市面上跑步書籍 - 路跑 Road Running

By Christine
at 2011-09-08T23:27
at 2011-09-08T23:27
Table of Contents
慢跑及馬拉松訓練
一個人去跑步:馬拉松1年級生 http://ppt.cc/KJX@
慢跑怎麼跑 http://ppt.cc/G4~q
健跑養成計劃書 http://ppt.cc/-JJh
健跑入門大全:解決跑步新手的煩惱 http://ppt.cc/kHsx
輕鬆跑馬拉松:42.195km您也能輕鬆達成! http://ppt.cc/rimT
鐵人三項:游泳、自行車、跑步三項全能運動入門 http://ppt.cc/iqb1
跑步,該怎麼跑?:學會「姿勢跑法」,提高跑步效能、不受傷! http://ppt.cc/NP2c
註記:關於"跑步,該怎麼跑"一書,從m01看到評論是
如果你已經跑很久且沒有異樣的話,不用刻意改書上的跑法
(這是阿財哥跟路跑一哥的觀點,我個人也同意)
核心肌群訓練及伸展
核心肌肉訓練〈DVD限量版〉http://ppt.cc/8xwr
你運動對了嗎?:懂得運動健護,穩定核心,從此不再站錯、坐錯、走錯、動錯!
http://ppt.cc/LTFb
伸展聖經 http://ppt.cc/KVb@
跑步解剖書 http://ppt.cc/n6W5
註記:核心肌肉訓練&伸展聖經兩本個人覺得還滿實用的(〞︶〝*)
小說類&記事類
強風吹拂 http://ppt.cc/(p7y
轉瞬為風 http://ppt.cc/PKXb
最美的奉獻 http://ppt.cc/IQbR
天生就會跑 http://ppt.cc/duAz
關於跑步,我說的其實是…… http://ppt.cc/T0W1
註記:後兩本不用我說,看過的一定爆多。
前面兩本都是寫熱血的高中生及大學生的故事啊。﹨(╯▽╰)∕
最美的奉獻感人熱淚推薦
漫畫類
馬拉松硬漢
強風吹拂
註記:熱血!熱血!
市面上關於跑步及健體的書多如牛毛
實在是整理不太完啊( ̄□ ̄|||)a
--
大家嘴裡都說是跑健康的 起跑後卻輾來輾去
長久下去
冤冤相輾何時了 不知健康才是寶
--
Tags:
路跑
All Comments

By Hedda
at 2011-09-09T04:13
at 2011-09-09T04:13

By Carol
at 2011-09-09T08:59
at 2011-09-09T08:59

By Agnes
at 2011-09-09T13:45
at 2011-09-09T13:45

By Harry
at 2011-09-09T18:31
at 2011-09-09T18:31

By Damian
at 2011-09-09T23:17
at 2011-09-09T23:17

By Doris
at 2011-09-10T04:03
at 2011-09-10T04:03

By Belly
at 2011-09-10T08:49
at 2011-09-10T08:49

By Odelette
at 2011-09-10T13:35
at 2011-09-10T13:35

By Enid
at 2011-09-10T18:21
at 2011-09-10T18:21

By Delia
at 2011-09-10T23:07
at 2011-09-10T23:07

By Robert
at 2011-09-11T03:53
at 2011-09-11T03:53

By Agnes
at 2011-09-11T08:39
at 2011-09-11T08:39

By Irma
at 2011-09-11T13:25
at 2011-09-11T13:25

By Susan
at 2011-09-11T18:11
at 2011-09-11T18:11

By Andy
at 2011-09-11T22:57
at 2011-09-11T22:57

By Charlie
at 2011-09-12T03:43
at 2011-09-12T03:43

By Elma
at 2011-09-12T08:29
at 2011-09-12T08:29

By Hedda
at 2011-09-12T13:15
at 2011-09-12T13:15

By Bennie
at 2011-09-12T18:01
at 2011-09-12T18:01

By Mary
at 2011-09-12T22:47
at 2011-09-12T22:47

By Skylar DavisLinda
at 2011-09-13T03:33
at 2011-09-13T03:33

By Tracy
at 2011-09-13T08:19
at 2011-09-13T08:19

By Daph Bay
at 2011-09-13T13:05
at 2011-09-13T13:05

By Robert
at 2011-09-13T17:51
at 2011-09-13T17:51

By Elma
at 2011-09-13T22:37
at 2011-09-13T22:37

By Noah
at 2011-09-14T03:23
at 2011-09-14T03:23

By Sierra Rose
at 2011-09-14T08:10
at 2011-09-14T08:10

By Charlotte
at 2011-09-14T12:56
at 2011-09-14T12:56

By Tracy
at 2011-09-14T17:42
at 2011-09-14T17:42

By Jacky
at 2011-09-14T22:28
at 2011-09-14T22:28

By Lauren
at 2011-09-15T03:14
at 2011-09-15T03:14
Related Posts
新手是否該買書學習跑步?

By Jacky
at 2011-09-08T22:27
at 2011-09-08T22:27
想跑更快 能否給個菜單?

By Blanche
at 2011-09-08T21:50
at 2011-09-08T21:50
被未乾的PU補丁沾到...

By Blanche
at 2011-09-08T20:59
at 2011-09-08T20:59
哪裡有賣美津濃鞋墊(實體)

By Elma
at 2011-09-08T20:47
at 2011-09-08T20:47
慢跑遇到野狗怎麼辦????

By Skylar Davis
at 2011-09-08T20:13
at 2011-09-08T20:13