想跑更快 能否給個菜單? - 路跑 Road Running
By Blanche
at 2011-09-08T21:50
at 2011-09-08T21:50
Table of Contents
小弟目前6000m可以穩定的控制在30分左右
三年前有跑過半馬 成績2小時06分
以前3000m12分半(好像... 就真的有點不記得 )
10公里大約53分
1600m 6分40秒 第一圈 400m 1分22
二 400m 3分00 (累計)
三 400m 忘了...
四 400m 6分40
平常練習方式就LSD 6~12公里 一周大概休個兩天吧~
我想練成一圈400m一分三十秒 10公里40分鐘左右
是否得進行間歇訓練來增加訓練的"質"
所以我想要個菜單 不知道有沒有人這樣做過...
另外 如果想跑全馬完賽 是不是練LSD 但加長距離?
想要成績不難看還是要做間歇嗎?
--
三年前有跑過半馬 成績2小時06分
以前3000m12分半(好像... 就真的有點不記得 )
10公里大約53分
1600m 6分40秒 第一圈 400m 1分22
二 400m 3分00 (累計)
三 400m 忘了...
四 400m 6分40
平常練習方式就LSD 6~12公里 一周大概休個兩天吧~
我想練成一圈400m一分三十秒 10公里40分鐘左右
是否得進行間歇訓練來增加訓練的"質"
所以我想要個菜單 不知道有沒有人這樣做過...
另外 如果想跑全馬完賽 是不是練LSD 但加長距離?
想要成績不難看還是要做間歇嗎?
--
Tags:
路跑
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