太魯閣的坡度 - 路跑 Road Running

By Andy
at 2012-04-28T00:52
at 2012-04-28T00:52
Table of Contents
最近要碼是大太陽,
不碼就下雨.
不論如何,應該準備轉移陣地到健身房跑步了.
我目前打算在健身房練習跑上坡,
由於今年11月想參加太魯閣馬拉松.
在此請教板友,
太魯閣的坡度是緩還是陡.
如此一來,訓練也才有個底.
若有板友對於跑步機的訓練有心得,
歡迎您在此分享.
非常謝謝您.
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