到底體重重的人適合跑步? - 路跑 Road Running
By Carolina Franco
at 2008-04-17T17:13
at 2008-04-17T17:13
Table of Contents
一直有人說體重重的人跑步傷膝蓋
到底要怎樣才算體重重的人??@@"
小弟167 65Kg 這樣ok?
目前都只是跑八圈400...這樣的量屬於ok的量嗎??
跑步只是單存想說快當兵 想練練體力...
不過聽人家說跑步會傷膝蓋..所以想請教各位大大... ^^
--
微笑和心痛，是青春年少裡的兩本日記，
我翻開叫做微笑的那一本，每一頁都是祝福的詩篇，
理想與夢燦爛如花如果實，
我翻開心痛的那一本，愛情還在裡面～～隱隱作痛
--
到底要怎樣才算體重重的人??@@"
小弟167 65Kg 這樣ok?
目前都只是跑八圈400...這樣的量屬於ok的量嗎??
跑步只是單存想說快當兵 想練練體力...
不過聽人家說跑步會傷膝蓋..所以想請教各位大大... ^^
--
微笑和心痛，是青春年少裡的兩本日記，
我翻開叫做微笑的那一本，每一頁都是祝福的詩篇，
理想與夢燦爛如花如果實，
我翻開心痛的那一本，愛情還在裡面～～隱隱作痛
--
Tags:
路跑
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