今天台北馬初全馬慘烈狀況 - 路跑 Road Running
By Eartha
at 2015-12-20T20:02
at 2015-12-20T20:02
Table of Contents
各位版上的高手好,小弟今天是台北(富邦) 馬初全馬的挑戰者
平時只是有在運動,沒有特別的訓練
因為先前在沒有訓練的情況下第一次半馬就順利完賽
(半馬應該是可以用ㄍㄧㄥ的)
後來連跑5次半馬都完賽,時間大概在2小時5-6分上下
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於是終於在這次挑戰初全馬,有點初生之犢不畏虎吧
之前週跑量只有8K...只有賽前一週跑了一次15K
結果這次過了21KM之後就開始覺得腳很酸,但沒有抽筋
30K之後更完全是走走跑跑,只有慘烈可以形容
後來後面跑得很慘,最後在5小時2X分完賽,差點被關門
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心中真的留下了一點創傷XD 所以後來爬版讀了一些文章
了解一些像LSD東西的等等
所以像小弟的情況是應該加強LSD嗎?還是練習快速間歇跑為主?還是二者兼具?
因為工作有點忙不可能有太多時間練一些很複雜的菜單
謝謝解惑,感謝!!
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路跑
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