sub4是否作得到? - 路跑 Road Running
By Brianna
at 2014-12-22T23:51
at 2014-12-22T23:51
Table of Contents
萬金石是小弟第二場標馬,不只SU4,想試著挑戰冠希哥的3H55分
月跑量除了8月有到200外,9月差點100,10和11月130.12月估計在120.
天氣不太好都不好練,大概只能維持狀況不掉下來而已
1月賽事鎮西堡54K(邊跑邊吃邊玩預計8小時),櫻花馬試跑,玩樂+LSD成分較多
成績:初馬觀音山4H52M
上上周大漢溪右岸半馬級LSD測速,1H49M
前15K配速4:50左右,之後大腿沒力,速度瞬間掉到6分速.
固定訓練:周二金城桐花盃10K路線+承天禪寺來回後上桐花公園,或者北大4圈
周四本來是跟團練間歇,最近應該會改練4:50的配速跑.
周六或周日LSD21~30K<==因為天氣不作美,LSD這部分反而練最少.這隻是下雨不出門的
以現有的訓練,是否有可能SUB4?
話說,我還是新手時曾經有大大推文說過一陣子我大概就會問半馬如何SUB2,那時候
覺得半馬SUB2好遙遠,上上禮拜發現已經可以作到了..
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