Re: 平常只跑過跑步機,第一次全馬如何準備 - 路跑 Road Running
By Robert
at 2013-10-06T22:13
at 2013-10-06T22:13
Table of Contents
感謝大家的建議,我會找時間到外頭路跑試試的
雖然大家說我幼稚,但該同仁言語真的有些機車…
以下還原當時場面
「車騎的快有什麼用,還不就是砸錢靠車子,
跑步5K就膝蓋痛,我全馬都沒感覺了,表示你體能不太好…」
今天下雨,所以還是到健身房練,試跑20K,後半速度果然維持不住,花了1小時50分,
比較麻煩的是腳底起水泡了,而且小腿酸的緊…
不知道是不是穿五指鞋的關係。
--
雖然大家說我幼稚,但該同仁言語真的有些機車…
以下還原當時場面
「車騎的快有什麼用,還不就是砸錢靠車子,
跑步5K就膝蓋痛,我全馬都沒感覺了,表示你體能不太好…」
今天下雨,所以還是到健身房練,試跑20K,後半速度果然維持不住,花了1小時50分,
比較麻煩的是腳底起水泡了,而且小腿酸的緊…
不知道是不是穿五指鞋的關係。
--
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