Bodycombat 93 - 有氧運動 Aerobics
![Daniel avatar](/img/boy1.jpg)
By Daniel
at 2022-12-05T23:16
at 2022-12-05T23:16
Table of Contents
世界這週終於開始上新一套的萊美!
分享熱騰騰剛上完課的心得
93 tracklist https://reurl.cc/YdYoM4
#1A Burn It To The Ground/Blasterjaxx feat. Jay Mason
上半身暖身
私心喜歡這首歌,好聽~不過對暖身來說好短XD
#1B Tick Tick Boom /Brand New World
下半身暖身 普普 沒啥記憶點
#2 Real Ones (QUIX Remix)/L.A.B & Kings
有揍前男友動作,不過沒有到很喜歡XD
大概是覺得第二首就有短促的running man很突兀??
#3 That's On You/Mazare & Monika Santucci
標準第三首會出現的歌,
如果是近幾套,還是Alone最經典!!超愛的阿!
#4 Shadows/Blasterjaxx & Hollywood Undead
這首在空中換腳踢,
在前幾套有練過所以難度不高
覺得比較困擾的是左右腳交替邊踢邊往前那段
第一次打覺得膝蓋有點怪,可能要多練幾次!!
但這首確實是強度很高~喜歡(告白Dan)
#5 Like A Boss/NOES
前段是沒有很累的地板動作
後段冒出快速波比跳
推薦一定要加做Tuck Jump強度才會拉高
#6 Watch Me Go/Hot Kicks
算是恢復心跳的下半身核心歌,歌都好短
#7 Incoming/Steve Aoki & Gammer
沒有強度的第七首><
難道是我口味變重了嗎!
#8 Catharsis X/MUZZ feat. Koven
整套最不喜歡的一首XDDD
歌很好聽但是好長~~囧
有種看不到盡頭的七分鐘
到底打完了沒無限在腦海中冒出來
中間還被老師騙XDDD
但聽說老師季訓時也被講師騙(哈哈
#9 I Got It /Ryan Innes
久久不見的拉繩子,
偏忙得第九首在燃燒肚子中結束
#10 Hold My Hand/Lady Gaga
這首真的很好聽~~
在Gaga非常有傳染力的嗓音中結束93套
近期幾套長度好像都變短了,
簡短心得,沒有很喜歡這套,
也可能是剛打第一次,多打幾天可能會喜歡...吧!?
https://i.imgur.com/7uuxZQ6.jpg
https://i.imgur.com/uipnU21.jpg
--
分享熱騰騰剛上完課的心得
93 tracklist https://reurl.cc/YdYoM4
#1A Burn It To The Ground/Blasterjaxx feat. Jay Mason
上半身暖身
私心喜歡這首歌,好聽~不過對暖身來說好短XD
#1B Tick Tick Boom /Brand New World
下半身暖身 普普 沒啥記憶點
#2 Real Ones (QUIX Remix)/L.A.B & Kings
有揍前男友動作,不過沒有到很喜歡XD
大概是覺得第二首就有短促的running man很突兀??
#3 That's On You/Mazare & Monika Santucci
標準第三首會出現的歌,
如果是近幾套,還是Alone最經典!!超愛的阿!
#4 Shadows/Blasterjaxx & Hollywood Undead
這首在空中換腳踢,
在前幾套有練過所以難度不高
覺得比較困擾的是左右腳交替邊踢邊往前那段
第一次打覺得膝蓋有點怪,可能要多練幾次!!
但這首確實是強度很高~喜歡(告白Dan)
#5 Like A Boss/NOES
前段是沒有很累的地板動作
後段冒出快速波比跳
推薦一定要加做Tuck Jump強度才會拉高
#6 Watch Me Go/Hot Kicks
算是恢復心跳的下半身核心歌,歌都好短
#7 Incoming/Steve Aoki & Gammer
沒有強度的第七首><
難道是我口味變重了嗎!
#8 Catharsis X/MUZZ feat. Koven
整套最不喜歡的一首XDDD
歌很好聽但是好長~~囧
有種看不到盡頭的七分鐘
到底打完了沒無限在腦海中冒出來
中間還被老師騙XDDD
但聽說老師季訓時也被講師騙(哈哈
#9 I Got It /Ryan Innes
久久不見的拉繩子,
偏忙得第九首在燃燒肚子中結束
#10 Hold My Hand/Lady Gaga
這首真的很好聽~~
在Gaga非常有傳染力的嗓音中結束93套
近期幾套長度好像都變短了,
簡短心得,沒有很喜歡這套,
也可能是剛打第一次,多打幾天可能會喜歡...吧!?
https://i.imgur.com/7uuxZQ6.jpg
![](https://cache.ptt.cc/c/https/i.imgur.com/7uuxZQ6l.jpg?e=1688358598&s=bVLLTdRrBiv9xggLo_NckA)
https://i.imgur.com/uipnU21.jpg
![](https://cache.ptt.cc/c/https/i.imgur.com/uipnU21l.jpg?e=1688361702&s=mMY7yq1PiYsjowtaTG_lnA)
--
Tags:
有氧運動
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