21K新手如何不被關門 - 路跑 Road Running
By Harry
at 2013-11-27T00:34
at 2013-11-27T00:34
Table of Contents
版上各位大大晚安，小弟我日前被學弟揪團，糊裡糊塗的報名了高樹蜜鄉的半馬。
小弟今年20歲，但體態實在不是很好看，身高180公分體重，卻是95公斤...
上個月跑臺南秋季路跑的10K，成績大概是01:10左右。
兩周前跑舒跑杯9K大概五十分鐘初。
跑步習慣是每個禮拜三固定跑個5K、周末挑一天跑10K。
這場是我的初半馬，
想請教各位前輩有沒有訓練方式，能夠讓胖子我不要被關門...
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17887 6/15 - □ (本文已被吃掉) 吃光光，口卡口卡
17888 6/15 - □ (本文已被吃掉) ◤
17889 6/15 - □ (本文已被吃掉) ＞ ＜
17890 6/15 - □ (本文已被吃掉) ▼▼▼▼
17891 6/15 - □ (本文已被吃掉) ▲▲▲▲
17892 6/15 - □ (本文已被吃掉) ︶█ ) ))..
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