2016北馬雙溪櫻花馬 熱!爆!啦! - 路跑 Road Running
By William
at 2016-03-08T12:36
at 2016-03-08T12:36
Table of Contents
藉由這篇文章呼籲一下，像櫻花馬這這種不會創PB的比賽，建議可以拿著小塑膠杯跑，不
僅環保，還可以利用上坡當步兵補水，今年天氣超熱，我平均2~3公里，就利用上坡走個1
0秒順便喝一口，到水站再加滿。
我連三年櫻花馬都這樣做， 每年都有sub4，不會影響什麼成績 ，尤其今年這天氣到水
站才補水可能不夠，容易爆掉。自帶水杯可以加分，至少我最後下坡還能用跑的。手機排
版請見諒。
--
僅環保，還可以利用上坡當步兵補水，今年天氣超熱，我平均2~3公里，就利用上坡走個1
0秒順便喝一口，到水站再加滿。
我連三年櫻花馬都這樣做， 每年都有sub4，不會影響什麼成績 ，尤其今年這天氣到水
站才補水可能不夠，容易爆掉。自帶水杯可以加分，至少我最後下坡還能用跑的。手機排
版請見諒。
--
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