10000公尺 & 單槓 - 運動傷害與保健 Sport injury and Athletic Training
By Oscar
at 2008-10-01T23:21
at 2008-10-01T23:21
Table of Contents
: 但是想要能快一點(或有效的.安全地)進步 所以來版上請問各位前輩
: 10000公尺...我目前跑接近50分鐘 (真的慢到不行...)
: 我希望我能至少進步到40分鐘就可以解決掉(當然對我來說最好是35分鐘啦...)
不是我要潑你冷水
如過你不是田徑底的
要跑到你想要的時間很困難
想縮短時間
不是光只有長跑
速度也是要練的
在路跑板你可以找相關的訊息
: 單槓(要求直上直下 手放的時候要全放)...卡在13下 卡了很久
: 前10下可以直上直下.後3下就要用跳的...
: 我的目標是20下(最好是能到30下啦)
: 我練單槓的方式是 拉到沒力氣 就開始用跳的 跳到當天的要求次數
: 然後現在拉的次數是 第一次13下 第二次8下 第三次3或5下
: 可是真的卡13下 卡很久了
單槓出力要由上背出
再來就是要加強握力
我不知道你還有多久入伍
從13下到20下需要的時間還不少
就我自己的經驗好歹要三到四個月
想練到30下
就要看造化了
破20下之後每要多一下都很拼
其實你自己要求你自己的標準我不知道你是不是立志要去特種部隊
但是當兵體能不是最重要的
基本有就好
因為你突出就會變焦點
變焦點你就不好混
聽我一句話
你現在已經很夠了
好好做個由民轉兵的心理準備比較實在
--
: 10000公尺...我目前跑接近50分鐘 (真的慢到不行...)
: 我希望我能至少進步到40分鐘就可以解決掉(當然對我來說最好是35分鐘啦...)
不是我要潑你冷水
如過你不是田徑底的
要跑到你想要的時間很困難
想縮短時間
不是光只有長跑
速度也是要練的
在路跑板你可以找相關的訊息
: 單槓(要求直上直下 手放的時候要全放)...卡在13下 卡了很久
: 前10下可以直上直下.後3下就要用跳的...
: 我的目標是20下(最好是能到30下啦)
: 我練單槓的方式是 拉到沒力氣 就開始用跳的 跳到當天的要求次數
: 然後現在拉的次數是 第一次13下 第二次8下 第三次3或5下
: 可是真的卡13下 卡很久了
單槓出力要由上背出
再來就是要加強握力
我不知道你還有多久入伍
從13下到20下需要的時間還不少
就我自己的經驗好歹要三到四個月
想練到30下
就要看造化了
破20下之後每要多一下都很拼
其實你自己要求你自己的標準我不知道你是不是立志要去特種部隊
但是當兵體能不是最重要的
基本有就好
因為你突出就會變焦點
變焦點你就不好混
聽我一句話
你現在已經很夠了
好好做個由民轉兵的心理準備比較實在
--
Tags:
運動傷害與保健
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