體力過差該怎麼練 - 路跑 Road Running

By Hamiltion
at 2015-11-30T05:43
at 2015-11-30T05:43
Table of Contents
我因為在家宅太久 ,沒運動導致我現在體能非常差勁,想跑也跑不起來
我有點過瘦,去跑400M跑完一圈就會開始吐,而且跑完是全身冰冷的
如果第一天跑完完整的一圈,第二天跑不到一圈就會吐。
我想請問一下 這樣的狀況要該怎麼練比較好?
--
Sent from my Windows
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我有點過瘦,去跑400M跑完一圈就會開始吐,而且跑完是全身冰冷的
如果第一天跑完完整的一圈,第二天跑不到一圈就會吐。
我想請問一下 這樣的狀況要該怎麼練比較好?
--
Sent from my Windows
--
Tags:
路跑
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