關於速度的提昇10km的距離 - 路跑 Road Running
By Caitlin
at 2008-08-31T00:26
at 2008-08-31T00:26
Table of Contents
請問一下板上各位先進
在下因為一時興起,報名了鐵人三項比賽
練跑也練了一個月了
目前都是用跑步機來練,練了一個月
才可以用8km/h跑完10km,花費約1小時15分
今天嘗試一下用10km/h的速度來跑
跑了20分鐘就受不了了
目前我的目標就是希望1小時內能夠跑完10km
請問剩下約三個月的時間
該怎麼練呢?
請提點一下在下吧,感謝!
--
哇!這隻拉布拉多的毛怎麼那摸長啊!? 喔!因為他是黃金獵犬 ￣▽￣|||
那這隻米格魯耳朵跟身體怎麼那麼長? 恩!因為他是巴吉度
那隻挪威拿的臉怎麼那麼尖耳朵還立起來 暈!因為他是杜賓狗
那隻白色柴犬怎麼這麼大隻? 怒!因為他是秋田 (╯‵□′)╯︵┴─┴
咦?這隻哈士奇怎麼是棕色的!還滴口水 驚!因為他是狼啊!
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