關於保護腳踝的鞋子 - 路跑 Road Running
By Olga
at 2013-10-17T19:33
at 2013-10-17T19:33
Table of Contents
在我每個禮拜都跑30公里的訓練，
都練139的上坡從同安國小到鳳山寺，練了二個月之後，
上禮拜參加后里的半馬，跑完後腳踝部份稍腫，
上下樓梯有點舉步維艱，但平地還ok，
當然還是去看了，員林郭總合的張作x給他看腳，
一進去說了以上，就問我想跑到幾歲，
我說能動就會跑，不跑會癢，
就開始"恐嚇"我，再繼續跑下去到老，腳會不好，
bla bla bla bla…
最後開個痛立平乳膏給我，http://goo.gl/rjUKhD
並建議我可能穿保護腳踝的鞋子，
現役是Nike Free 5.0低統的，
有跑鞋或是特殊的護具可以保護腳踝嗎，
如果可以的話附圖，
謝謝
--
Tags:
路跑
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