長期逆時針跑操場 - 路跑 Road Running

By Ivy
at 2009-08-07T21:52
at 2009-08-07T21:52
Table of Contents
如題,長期的逆時針跑操場,
那一隻腳承受的壓力應該比較大?或是比較容易疲累受傷?
理論上好像是左腳,
但是以我自己的經驗,都是右腳比左腳容易疲累,
目前一週跑五天,每次約15000,一個小時左右跑完,通通都是逆時針.
內容則是間歇和緩和跑交錯.
結果發現右腳肌肉比較容易疲勞,恢復也較慢.
如果當天跑步的速度或強度較大,也是右腳膝關節比較容易出現輕微不適的狀況.
並沒有受傷,不適的感覺也很輕微,
但是因為左腳完完全全沒有上述情形,
所以我的臆測是長期逆時針造成的.
想請問版友,這是我個人的狀況問題嗎?
因為操場人很多,大家都逆時針跑,
順時針比較容易撞到人,閃人會造成分心.
(當然偶而也會有人順時針跑,例如田徑隊的)
如果長期逆時針跑真的會對特定某一隻腳產生傷害,
我就要考慮定期換方向了.
--
Tags:
路跑
All Comments

By Andy
at 2009-08-09T21:35
at 2009-08-09T21:35

By Rae
at 2009-08-11T21:19
at 2009-08-11T21:19

By Enid
at 2009-08-13T21:02
at 2009-08-13T21:02

By Ina
at 2009-08-15T20:45
at 2009-08-15T20:45

By Christine
at 2009-08-17T20:29
at 2009-08-17T20:29

By Ina
at 2009-08-19T20:12
at 2009-08-19T20:12

By Necoo
at 2009-08-21T19:55
at 2009-08-21T19:55

By Linda
at 2009-08-23T19:39
at 2009-08-23T19:39

By Kumar
at 2009-08-25T19:22
at 2009-08-25T19:22

By Daniel
at 2009-08-27T19:05
at 2009-08-27T19:05

By Caitlin
at 2009-08-29T18:49
at 2009-08-29T18:49

By Bethany
at 2009-08-31T18:32
at 2009-08-31T18:32

By Kumar
at 2009-09-02T18:15
at 2009-09-02T18:15

By Ethan
at 2009-09-04T17:59
at 2009-09-04T17:59

By Joseph
at 2009-09-06T17:42
at 2009-09-06T17:42

By Adele
at 2009-09-08T17:25
at 2009-09-08T17:25
Related Posts
痛一邊

By Agnes
at 2009-08-07T14:44
at 2009-08-07T14:44
請問 獎狀可以補發嗎?

By Lauren
at 2009-08-07T00:03
at 2009-08-07T00:03
這樣是受傷了嗎?

By David
at 2009-08-06T23:24
at 2009-08-06T23:24
高雄最近會有足型測量活動嗎

By Candice
at 2009-08-06T23:03
at 2009-08-06T23:03
這樣是受傷了嗎?

By Margaret
at 2009-08-06T19:37
at 2009-08-06T19:37