適合跑步聽的輕電音 - 路跑 Road Running

By Ingrid
at 2016-12-04T12:23

Table of Contents

Carrie Ballad 6.2
https://beta.mixcloud.com/tigerlu129/carrie-ballad-62/

謝謝大家一路以來的收聽
收到很多人來信給我鼓勵與回應
讓我有一直創作下去的動力

這次也挑選了許多正向陽光的曲風
聽了會有像在海邊慢跑的氛圍

前面30分鐘適合伸展、快走
中間60分鐘適合6-7分速跑步
最後30分鐘留給舒緩身體

希望大家能夠早日達成自己的目標

--
按照慣例，喜歡的請推文讓我統計 :)

--

Tags: 路跑

All Comments

By Poppy
at 2016-12-04T14:13

忠實粉推

By Liam
at 2016-12-04T16:03

推

By Dorothy
at 2016-12-04T17:53

推...

By Valerie
at 2016-12-04T19:43

又有新作品了，讚！

By Frederica
at 2016-12-04T21:33

推

By Belly
at 2016-12-04T23:23

沒聽電音跑過，感謝

By Susan
at 2016-12-05T01:13

推

By Andrew
at 2016-12-05T03:03

推推...感謝

By Ophelia
at 2016-12-05T04:53

謝謝

By Oscar
at 2016-12-05T06:44

推推！

By Jake
at 2016-12-05T08:34

推

By Liam
at 2016-12-05T10:24

推推

By Victoria
at 2016-12-05T12:14

大推!!!求收藏~謝謝

By Victoria
at 2016-12-05T14:04

推推，麻煩謝謝了

By Zanna
at 2016-12-05T15:54

推

By Zenobia
at 2016-12-05T17:44

支持+1

By Michael
at 2016-12-05T19:34

好棒推

By Odelette
at 2016-12-05T21:24

推~~

By Ingrid
at 2016-12-05T23:14

推~

By Hamiltion
at 2016-12-06T01:04

推！

By Zenobia
at 2016-12-06T02:54

謝謝分享

By Edward Lewis
at 2016-12-06T04:45

大推求收藏!!

By Una
at 2016-12-06T06:35

推～今天跑新竹馬也聽虎大的組曲

By Ursula
at 2016-12-06T08:25

忠實粉，推！

By Mason
at 2016-12-06T10:15

推推推~~~

By Frederica
at 2016-12-06T12:05

好棒，推推

By Leila
at 2016-12-06T13:55

太棒了

By Olivia
at 2016-12-06T15:45

耶！開薰！推推推！

By Puput
at 2016-12-06T17:35

謝謝分享!!

By Barb Cronin
at 2016-12-06T19:25

推推~感謝您~^^

By Suhail Hany
at 2016-12-06T21:15

喜歡可惜SPOTIFY不能用但節奏真的好適合

By Andrew
at 2016-12-06T23:05

有聽有推

By Megan
at 2016-12-07T00:55

推

By Iris
at 2016-12-07T02:46

推～

By Kyle
at 2016-12-07T04:36

超推！

By Zenobia
at 2016-12-07T06:26

By Genevieve
at 2016-12-07T08:16

推推

By Rosalind
at 2016-12-07T10:06

推推~

By Dora
at 2016-12-07T11:56

推

By Hedda
at 2016-12-07T13:46

推

By Robert
at 2016-12-07T15:36

大推，求收藏^^

By Ula
at 2016-12-07T17:26

推～

By Skylar DavisLinda
at 2016-12-07T19:16

推個~~

By Queena
at 2016-12-07T21:06

推，忠實聽眾+1

By Lauren
at 2016-12-07T22:56

感謝，上個月聽您的歌，第一次跑到五分速

By Rae
at 2016-12-08T00:47

我卡6分速好久了啊啊啊啊

By Hazel
at 2016-12-08T02:37

推

By Frederica
at 2016-12-08T04:27

感謝T大

By Frederica
at 2016-12-08T06:17

推推

By Steve
at 2016-12-08T08:07

推

By Olive
at 2016-12-08T09:57

推

By Anthony
at 2016-12-08T11:47

推推

By Hamiltion
at 2016-12-08T13:37

推謝謝～

By Elizabeth
at 2016-12-08T15:27

推推推推推~感謝分享~

By Necoo
at 2016-12-08T17:17

推...

By Thomas
at 2016-12-08T19:07

推！鐵粉

By Dora
at 2016-12-08T20:57

推

By Harry
at 2016-12-08T22:48

超讚..!

By Belly
at 2016-12-09T00:38

推

By Joseph
at 2016-12-09T02:28

推！

By Skylar Davis
at 2016-12-09T04:18

推用心的輕電音

By Victoria
at 2016-12-09T06:08

推

By Ina
at 2016-12-09T07:58

推~

By John
at 2016-12-09T09:48

推!!!!!!

By Hedwig
at 2016-12-09T11:38

只能跪著推

By Poppy
at 2016-12-09T13:28

推感恩

By Rachel
at 2016-12-09T15:18

推推~~

By William
at 2016-12-09T17:08

推用心，求收藏

By Zora
at 2016-12-09T18:58

推~~~

By Noah
at 2016-12-09T20:49

大推~~求低調收藏

By Thomas
at 2016-12-09T22:39

推推

By Rae
at 2016-12-10T00:29

推太棒了

By Lydia
at 2016-12-10T02:19

路跑板再推一次~讚

By Caitlin
at 2016-12-10T04:09

推推，期待

By Jessica
at 2016-12-10T05:59

謝謝分享！

By Dinah
at 2016-12-10T07:49

推！

By Delia
at 2016-12-10T09:39

推推！求低調收藏

By Rachel
at 2016-12-10T11:29

推推推

By Freda
at 2016-12-10T13:19

推~超級感謝~

By Zenobia
at 2016-12-10T15:09

推!

By Joseph
at 2016-12-10T16:59

超級推，感謝萬分

By Anthony
at 2016-12-10T18:50

推～

By Doris
at 2016-12-10T20:40

推，跑步都會聽

By Rachel
at 2016-12-10T22:30

不推不行

By Una
at 2016-12-11T00:20

只能推了，網頁也點囉

By Wallis
at 2016-12-11T02:10

之前聽過再幫推！求低調收藏

By Bennie
at 2016-12-11T04:00

求收藏

By Emily
at 2016-12-11T05:50

忠實粉推！

By Olga
at 2016-12-11T07:40

好電音

By Ina
at 2016-12-11T09:30

讚！

By John
at 2016-12-11T11:20

推~~~

By Elma
at 2016-12-11T13:10

大感謝！

By Frederic
at 2016-12-11T15:00

Thanks!

By Kyle
at 2016-12-11T16:51

推

By Thomas
at 2016-12-11T18:41

推

By Kristin
at 2016-12-11T20:31

大感謝～～～～

By Delia
at 2016-12-11T22:21

推推感謝

By Enid
at 2016-12-12T00:11

推推

By Edward Lewis
at 2016-12-12T02:01

推推

By Irma
at 2016-12-12T03:51

ㄧ定要推，感謝！

By Gary
at 2016-12-12T05:41

超讚

By Todd Johnson
at 2016-12-12T07:31

超感謝~求收藏

By Suhail Hany
at 2016-12-12T09:21

推推推！！

By Vanessa
at 2016-12-12T11:11

推推

By Daph Bay
at 2016-12-12T13:01

推

By Irma
at 2016-12-12T14:52

推~

By Daph Bay
at 2016-12-12T16:42

推推推~

By Hedda
at 2016-12-12T18:32

推啦

By Yuri
at 2016-12-12T20:22

太棒了辛苦囉一定要大力推一下~

By Brianna
at 2016-12-12T22:12

推!謝謝大大分享!

By Isla
at 2016-12-13T00:02

推！

By Jack
at 2016-12-13T01:52

推推

By Agnes
at 2016-12-13T03:42

忠實粉斯報到

By Caitlin
at 2016-12-13T05:32

推！

By Irma
at 2016-12-13T07:22

推阿

By Zenobia
at 2016-12-13T09:12

推

By Tristan Cohan
at 2016-12-13T11:02

推推推！！

By Frederic
at 2016-12-13T12:53

好歌值得推薦

By Bethany
at 2016-12-13T14:43

推~~

By Wallis
at 2016-12-13T16:33

鐵粉～推

By Agatha
at 2016-12-13T18:23

推推推~

By Franklin
at 2016-12-13T20:13

感謝分享通知~必推~

By Doris
at 2016-12-13T22:03

好聴

By Tracy
at 2016-12-13T23:53

感謝，現在都是聽你的輕電音跑

By Mason
at 2016-12-14T01:43

超推，跑步好用!!

By Caroline
at 2016-12-14T03:33

推

By Todd Johnson
at 2016-12-14T05:23

求收藏要破PB

By Genevieve
at 2016-12-14T07:13

推推

By Damian
at 2016-12-14T09:03

超級棒的啦每一次都不能錯過大推

By Rae
at 2016-12-14T10:54

推推推一定要推的

By Andrew
at 2016-12-14T12:44

推推～

By Ina
at 2016-12-14T14:34

推推推，這次好快

By Mary
at 2016-12-14T16:24

推好聽

By Ingrid
at 2016-12-14T18:14

推之前也收過

By Ula
at 2016-12-14T20:04

推。謝謝分享

By Andy
at 2016-12-14T21:54

推謝謝您!

By Valerie
at 2016-12-14T23:44

推!

By Donna
at 2016-12-15T01:34

By Elma
at 2016-12-15T03:24

推推，可惜不能用

By Necoo
at 2016-12-15T05:14

推呀～謝謝您～！

By Erin
at 2016-12-15T07:04

推，超期待的

By Odelette
at 2016-12-15T08:55

推~都聽虎大的歌

By Jacky
at 2016-12-15T10:45

謝謝虎大!

By Hedy
at 2016-12-15T12:35

推,收藏

By Hedy
at 2016-12-15T14:25

讚!必推!

By Linda
at 2016-12-15T16:15

讚

By Zora
at 2016-12-15T18:05

推推推推推~~~感謝分享

By Liam
at 2016-12-15T19:55

推~低調收藏

By Emily
at 2016-12-15T21:45

可以下載嗎？

By Olive
at 2016-12-15T23:35

推！！

By Catherine
at 2016-12-16T01:25

感謝分享

By Steve
at 2016-12-16T03:15

推！謝謝分享！

By Barb Cronin
at 2016-12-16T05:05

推~感謝

By Liam
at 2016-12-16T06:56

推

By Robert
at 2016-12-16T08:46

棒

By Hardy
at 2016-12-16T10:36

不錯欸～

By Edwina
at 2016-12-16T12:26

推～～

By Valerie
at 2016-12-16T14:16

推推推！！

By Victoria
at 2016-12-16T16:06

推！

By William
at 2016-12-16T17:56

有追蹤推

By Jack
at 2016-12-16T19:46

推～

By Sierra Rose
at 2016-12-16T21:36

大推~~必收藏

By Noah
at 2016-12-16T23:26

推推+1

By Kelly
at 2016-12-17T01:16

推y

By Oscar
at 2016-12-17T03:06

爆了繼續推

By Cara
at 2016-12-17T04:57

推一個讚！

By Anonymous
at 2016-12-17T06:47

低調推

By William
at 2016-12-17T08:37

推～

By Rosalind
at 2016-12-17T10:27

推

By Dorothy
at 2016-12-17T12:17

推低調收藏

By Lauren
at 2016-12-17T14:07

忠實粉絲！推！

By Elizabeth
at 2016-12-17T15:57

thanks push

By Eden
at 2016-12-17T17:47

推推

By Puput
at 2016-12-17T19:37

推!感謝分享:)

By Hamiltion
at 2016-12-17T21:27

推

By Ivy
at 2016-12-17T23:17

推，感謝分享！

By Poppy
at 2016-12-18T01:07

感謝分享

By John
at 2016-12-18T02:58

推推～感謝分享！

By Oliver
at 2016-12-18T04:48

推！感謝分享

By Bethany
at 2016-12-18T06:38

推推推

By Rosalind
at 2016-12-18T08:28

推，感謝分享！

By Quintina
at 2016-12-18T10:18

推!

By Charlie
at 2016-12-18T12:08

推

By Anthony
at 2016-12-18T13:58

推推~~

By Ophelia
at 2016-12-18T15:48

推，感謝分享

By Ivy
at 2016-12-18T17:38

推，忠實聽眾XD

By Kristin
at 2016-12-18T19:28

推!

By Edith
at 2016-12-18T21:18

感謝分享

By Rae
at 2016-12-18T23:08

推

By Oliver
at 2016-12-19T00:59

推推推

By Damian
at 2016-12-19T02:49

低調推感謝分享

By William
at 2016-12-19T04:39

忠實聽眾推推~

By Madame
at 2016-12-19T06:29

低調求收藏謝謝～

By Regina
at 2016-12-19T08:19

推

By Edwina
at 2016-12-19T10:09

大推!!!求低調收藏

By Emma
at 2016-12-19T11:59

推，感謝分享+1

By George
at 2016-12-19T13:49

推推～

By Kama
at 2016-12-19T15:39

推推~

By Leila
at 2016-12-19T17:29

推~感謝分享^^ 求低調收藏

By Brianna
at 2016-12-19T19:19

推推!感謝分享~求低調收藏:)

By Gilbert
at 2016-12-19T21:09

推推

By Lauren
at 2016-12-19T23:00

推推

By Zora
at 2016-12-20T00:50

推推!感謝分享

By Heather
at 2016-12-20T02:40

跑步必聽音樂

By Yuri
at 2016-12-20T04:30

求低調!!!

By Hedy
at 2016-12-20T06:20

push

By Emily
at 2016-12-20T08:10

推～

By Madame
at 2016-12-20T10:00

推推~

By Carol
at 2016-12-20T11:50

推推

By Emily
at 2016-12-20T13:40

謝謝

By Bethany
at 2016-12-20T15:30

新作品來了，感謝～

By Edwina
at 2016-12-20T17:20

推！求低調收藏...

By Michael
at 2016-12-20T19:10

求低調

By Candice
at 2016-12-20T21:01

超棒！

By Hazel
at 2016-12-20T22:51

大推～求低調收藏，感謝！

By Candice
at 2016-12-21T00:41

推推，謝謝分享

By Jacob
at 2016-12-21T02:31

推！

By John
at 2016-12-21T04:21

推推推，收藏

By Hazel
at 2016-12-21T06:11

謝謝分享：）

By Quanna
at 2016-12-21T08:01

感謝分享! 求低調~謝謝

By Rae
at 2016-12-21T09:51

推

By Una
at 2016-12-21T11:41

超讚！好喜歡

By Sierra Rose
at 2016-12-21T13:31

推~~

By Daph Bay
at 2016-12-21T15:21

感謝分享

By Michael
at 2016-12-21T17:11

感謝分享，跑步必聽！

By Andy
at 2016-12-21T19:02

推棒棒

By William
at 2016-12-21T20:52

推

By Blanche
at 2016-12-21T22:42

謝謝

By Michael
at 2016-12-22T00:32

推!!!

By Callum
at 2016-12-22T02:22

推

By Yuri
at 2016-12-22T04:12

感謝分享

By Agnes
at 2016-12-22T06:02

想收藏，謝謝~

By Hedwig
at 2016-12-22T07:52

推

By Hazel
at 2016-12-22T09:42

推！希望還沒錯過

By Mia
at 2016-12-22T11:32

推一下，非常適合運動的音樂

By Todd Johnson
at 2016-12-22T13:22

求低調

By Hardy
at 2016-12-22T15:12

推

By Ivy
at 2016-12-22T17:03

推

By Kelly
at 2016-12-22T18:53

又有新作品了耶

By Ina
at 2016-12-22T20:43

推！求低調收藏

By Edwina
at 2016-12-22T22:33

大推!!!感謝分享

By Wallis
at 2016-12-23T00:23

求低調~~

By Harry
at 2016-12-23T02:13

求低調

By Selena
at 2016-12-23T04:03

推～

By Hedda
at 2016-12-23T05:53

好聽感謝!

墾丁初半馬

By Dorothy
at 2016-12-04T11:33

文長請小心我35歲，有一個兩歲的小孩，有了小孩之後覺得自己都沒有出去運動，於是選擇路跑，覺得這項運動最方便，只要一雙鞋，也不用約人。今年四月開始跑，到八月時從每次6km增加到12km，一個月大概跑6-8次。原本十月報一個賽事結果取消，我就開始偷懶，9月只跑 21km，10月只跑8km，發現墾丁馬就快到了 ...

慢跑app 可以一邊聽youtube嗎？

By Elizabeth
at 2016-12-04T08:43

各位版友大大好：抱歉又是慢跑app文，爬文+上網查過了，還是想向大家請益… 我用過Nike+,RUNNii,兩個都會在跳出畫面,使用youtube聽歌時停止紀錄， RUNNii甚至接個電話一切歸零，這讓我崩潰XDD 目前在練習10km的跑速（一直在7分半以上，都被健走伯超車，怒！）,覺得體力都非常o ...

雨中埔里《第三屆南投馬拉松在埔里》

By Andy
at 2016-12-04T00:05

圖文網誌好讀版：http://samiau0321.blogspot.tw/2016/12/blog-post.html 因為我的初半馬就是第二屆南投馬拉松（中興新村），那次賽事的經驗實在太美好，以致於在十一月眾多賽事中仍是選了南投馬，這次賽道從中興新村改為埔里市區，順道可以重遊埔里山林之美。 ...

請問這是受傷了嗎

By John
at 2016-12-03T12:58

小弟的工作是久坐的，開始關注健康問題，從11月初開始開始做慢跑，走到公園差不多6分鐘，就當作稍微暖身，然後就開始跑了， 11月底症狀慢慢出現，右腳大腿，有一條不知道是筋還是肌肉，抬腿時有點痛痛的，然後回家洗澡的時候，彎腰洗頭髮的時候，感覺兩個小腿的筋有點緊，然後腳底開始稍微麻痺， ...

30K後,腳掌痠痛問題的練習?

By Delia
at 2016-12-03T11:29

十月份完成了人生初馬,到了三十幾K後, 主要撞牆原因有兩個: 1. 大腿接近抽筋的狀態, 自己感覺到, 所以降速或走路 2. 腳掌痠痛, 有舉步維艱之感. 大腿會感覺到快要抽筋, 應該是大腿肌力不足, 所以在賽後, 就勤做深蹲練大腿肌力, 一個多月後, 在上週完成了人生第二場全馬, 大腿狀況比初馬好 ...

適合跑步聽的輕電音 - 路跑 Road Running

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