這樣算是正常的嗎? - 路跑 Road Running
By Wallis
at 2009-08-30T12:56
at 2009-08-30T12:56
Table of Contents
因為明年想續跑鐵人的關係
所以慢跑的頻率通常都是早晚各一練習 (公尺數隨時調整)
不過最近發現練完的時候
大腿小腿因為熱身夠,不會有什麼奇怪的酸痛出現
但反而覺得兩側臀部酸得不得了
有人有慢跑完也是這樣的嗎?囧>
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路跑
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By Donna
at 2009-09-02T22:37
at 2009-09-02T22:37
By Oliver
at 2009-09-06T08:18
at 2009-09-06T08:18
By Ivy
at 2009-09-09T17:59
at 2009-09-09T17:59
By Kelly
at 2009-09-13T03:40
at 2009-09-13T03:40
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