跳繩減肥3天瘦1-2公斤 - 運動

By Kyle
at 2012-04-01T00:00
at 2012-04-01T00:00
Table of Contents
我想使用跳繩減肥我想差不多3天瘦1-2公斤,那大概一天要跳幾下??跳繩可以幫助瘦腹部和大腿嗎??我想瘦大腿和腹部的方法
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運動
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