跑鞋壽命 - 路跑 Road Running

By Erin
at 2014-02-09T12:16

Table of Contents

請問大家的跑鞋都是依據怎樣的標準退役的？磨損程度？累積跑量？

小藍是我的第2雙跑鞋 >///<
http://reneeviolet.pixnet.net/album/set/11000811

從 2012/12/13 到 2013/08/08，約莫8個月的時間

陪我總共累積了１６９９公里的業績（？）

不過這個階段初還在摸索跑法，再加上都繞同方向跑，所以磨損偏腳掌外側
http://reneeviolet.pixnet.net/album/photo/494053125

目前服役的有AR4、GT-2000、GT-2000 2、Kayano 20...

大家的呢？

話說～

在下數據超弱，無法像前幾篇的神人5K都只要十幾廿分鐘...就～不獻醜了 (￣艸￣")

謹附上跑出來的體態：用力狀態的半邊一咪咪弱弱鬼臉背肌
密碼：RD20140209 http://reneeviolet.pixnet.net/album/photo/494238699

放鬆狀態的背
http://reneeviolet.pixnet.net/album/photo/494238363
http://reneeviolet.pixnet.net/album/photo/494240616

各種角度臀大肌
http://reneeviolet.pixnet.net/album/photo/494240388
http://reneeviolet.pixnet.net/album/photo/485452641
http://reneeviolet.pixnet.net/album/photo/484914825
http://reneeviolet.pixnet.net/album/photo/485122086
http://reneeviolet.pixnet.net/album/photo/484823133
http://reneeviolet.pixnet.net/album/photo/484823136
http://reneeviolet.pixnet.net/album/photo/484914813

哦對了，這是以前的體態 ( ′_>`)
http://reneeviolet.pixnet.net/album/set/10730025

新年快樂！

--
★ ◤■■■■◣
我好尬意你 ★ ◥║ ＊
★ * ◤◤ ◤◥
** ● ●
*-,-,_.-'"★．◤ ◣* ﹀ *◤ ◣
"'*-,*-,_.-*'"◤ ◤ ▅ ◣ ◣

--

Tags: 路跑

All Comments

By Emily
at 2014-02-10T21:21

原來是偷渡文XD

By Daniel
at 2014-02-12T06:25

會不會不妥？XD 放心～不是葉佩文哦...XDD

By Donna
at 2014-02-13T15:29

太刺激了（擦汗）

By Lucy
at 2014-02-15T00:34

好威！

By Sandy
at 2014-02-16T09:38

推版娘好厲害!!!!

By Oscar
at 2014-02-17T18:42

....... 身材差真多

By Heather
at 2014-02-19T03:46

以前的狀況敢那樣拍,真的很有勇氣,那個米魯蛋消失吧!!

By Edwina
at 2014-02-20T12:51

(擦鼻血)

By Oliver
at 2014-02-21T21:55

言歸正傳自己的鞋子大概1000K就是極限了現在路跑穿路跑鞋

By William
at 2014-02-23T06:59

操場穿退役的馬拉松鞋或是赤腳輕鬆跑穿甚麼的差別都不大

By Ursula
at 2014-02-24T16:04

看完流鼻血了=////=

By Bennie
at 2014-02-26T01:08

一旦想跑速度就可以感受退化沒彈性的鞋子很傷腳所以才練赤腳

By Ina
at 2014-02-27T10:12

我最多撐到1500就會丟了。前1000拿來跑;後500拿來跑走

By Hedwig
at 2014-02-28T19:16

好厲害呀！

By Genevieve
at 2014-03-02T04:21

在客廳開相簿差點要把螢幕遮起來 (羞)

By Ula
at 2014-03-03T13:25

http://goo.gl/mT0z73 跑大約6~700就夭折的GT-2160

By Isabella
at 2014-03-04T22:29

娘子身材讓人噴鼻血了

By Kumar
at 2014-03-06T07:34

omg!!! 看到以前的體態太震撼了

By Sierra Rose
at 2014-03-07T16:38

開始跑步後的第一雙跑鞋，用磨損來換跑姿的修正 =.=||

By Hedda
at 2014-03-09T01:42

臀部超美！腹部跟背肌也是～版娘好辣以妳為目標

By Una
at 2014-03-10T10:46

鞋底EVA層壽命大概都在1000以內超過彈性就失去大半了

By Isla
at 2014-03-11T19:51

看來板娘被某篇激到了 XD

By Tracy
at 2014-03-13T04:55

Mizuno nirvana 2000K+ 鞋底補過，轉戰赤腳後覺得沒差了

By Blanche
at 2014-03-14T13:59

原PO身材真好！會讓人有動力加緊練習

By Regina
at 2014-03-15T23:03

便西斯版了嗎？ggininder

By Daph Bay
at 2014-03-17T08:08

我鞋子幾乎都不到300km就要補底了跟跑姿關聯好大

By Caitlin
at 2014-03-18T17:12

板娘常常跑道起水泡是因為鞋子太大的問題嗎?

By Dorothy
at 2014-03-20T02:16

順便推一下松江路72號旁的修鞋師傅~~

By Caitlin
at 2014-03-21T11:21

到

By Barb Cronin
at 2014-03-22T20:25

Blur-33/Nimbus15/Rider17/AR3/還有五指鞋感覺還是亞瑟士的鞋子適合我-_-然後Vibram的大底真的超耐磨

By Skylar DavisLinda
at 2014-03-24T05:29

08年鞋，鞋面還可以，假皮有裂網布有破但還穿得住~XD

By Sarah
at 2014-03-25T14:33

以前算有顧吧。現在很少穿著跑磨耗比較小，比賽鞋是新的

By Tristan Cohan
at 2014-03-26T23:38

這雙之前練都只有跑PU，當兵的鞋跑水泥地一年磨耗快很多

By Cara
at 2014-03-28T08:42

說真的從以前想減肥到現在瘋狂愛跑步都是因為板娘的激勵

By Delia
at 2014-03-29T17:46

這身材實在太威了

By Necoo
at 2014-03-31T02:51

那個屁股…>\\\\\\<

By Ivy
at 2014-04-01T11:55

板娘>///<

By James
at 2014-04-02T20:59

板娘啊啊啊啊啊啊(飛撲)

By Sarah
at 2014-04-04T06:03

有試過棉質較多的襪子嗎??

By Carol
at 2014-04-05T15:08

版娘原來真的是女生?我一直以為是男生...

By Valerie
at 2014-04-07T00:12

還好有進來，看完差點噴......鼻血

By Gilbert
at 2014-04-08T09:16

版娘，只有跑步而已嗎？

By Ina
at 2014-04-09T18:21

小蠻腰跟翹臀太犯規了

By Dorothy
at 2014-04-11T03:25

想說好像曾在哪看過這屁股左轉出去一看原來是版娘XDDDD

By Freda
at 2014-04-12T12:29

版娘>//////< 我倒是跑操場跑到左腿大右腿3CM 偏偏我已

By Kelly
at 2014-04-13T21:33

經有正向反向各跑一半了ˊ ˋ

By Lydia
at 2014-04-15T06:38

我鞋子平了就換新了大概就類似車胎胎紋一樣

By Yedda
at 2014-04-16T15:42

另外一種更換理由就是鞋面爆裂破洞....

By Lauren
at 2014-04-18T00:46

請問版娘這算內旋不足嗎?

By Sierra Rose
at 2014-04-19T09:51

版娘我好尬意你 >///<

By Tristan Cohan
at 2014-04-20T18:55

那上面有變小嗎

By Erin
at 2014-04-22T03:59

http://imgur.com/OJgjctI 第一雙鞋剛開始跑步買的

By Eartha
at 2014-04-23T13:03

磨腳跟外側頗明顯後來穿了約半年中了一次筋膜炎就換鞋了

By Anthony
at 2014-04-24T22:08

http://imgur.com/uigysuG 第二雙INSPIRE8 服役一年3個月

By Suhail Hany
at 2014-04-26T07:12

版娘>///<

By Jake
at 2014-04-27T16:16

一開始磨前腳內側跟後跟外側後來就都一直磨中間居多

By Ula
at 2014-04-29T01:21

http://imgur.com/EFiMrwv 第三雙 INSPIRE9 服役4個月多

By Sierra Rose
at 2014-04-30T10:25

因為腳傷沒有累積太多里程約400K

By Connor
at 2014-05-01T19:29

我也好尬意你

By Isabella
at 2014-05-03T04:33

神....

By Cara
at 2014-05-04T13:38

gt2150 rider15 kayano16 kayano20. rider 穿不壞， a牌大概500-600會看到一些磨損再外測後跟處

By Kama
at 2014-05-05T22:42

跑量好多喔~偶都150/month爾已>_<~

By Skylar Davis
at 2014-05-07T07:46

GT-2160 700K上下:腳跟磨損、右腳無名指鞋面也破了退役

By Joe
at 2014-05-08T16:51

Mizuno Wave inspire: 現役練習鞋 200多KGT-2000: 9xK 現役LSD&比賽鞋

By Donna
at 2014-05-10T01:55

很故意的GT2000開箱照 XD http://goo.gl/Vls8os

By Yuri
at 2014-05-11T10:59

我穿AR4,1000KM左右彈性就不行了~`

By Kelly
at 2014-05-12T20:03

原來犯規的身材來自犯規的跑量..一個月230K.這個到底要怎麼跑阿??

By Harry
at 2014-05-14T05:08

我的AR4一樣大約1000K就不行了.

By Edith
at 2014-05-15T14:12

230K 一天10K阿還可以周休2日不難難的是現在工作太忙沒辦法天天跑...ORZ

By Emma
at 2014-05-16T23:16

(離題)想請問板娘穿哪家的運動內衣XD

By Jacky
at 2014-05-18T08:21

before和after都想問 :p

By Daph Bay
at 2014-05-19T17:25

現在才發現版娘是女der........Orz

By Ophelia
at 2014-05-21T02:29

MY GOD 看到相簿餓了 ...

By Jacky
at 2014-05-22T11:33

會ininder....

By Necoo
at 2014-05-23T20:38

看的我都充血..... 喔不不不是熱血起來了!!!

By Odelette
at 2014-05-25T05:42

版娘好威阿!月跑量200K，看著我的肚子，要增加跑量了

By Margaret
at 2014-05-26T14:46

扁平足握一個!

By Eden
at 2014-05-27T23:51

板娘真的是女的......

By Puput
at 2014-05-29T08:55

實在太勵志人心的照片

By Gilbert
at 2014-05-30T17:59

跑鞋到後來都穿不壞，因為會一直買一直買永遠都在穿新鞋

By Kyle
at 2014-06-01T03:03

樓上真的囧..我除了Mizuno Idaten大概穿了快900K以外GT2000 Rider16都是250K左右而以..然後上禮拜又買了Amulet4

By Kyle
at 2014-06-02T12:08

而且我發現我忽然覺得我穿厚底的慢跑鞋跑久腳會痛

By Emily
at 2014-06-03T21:12

穿薄底的路跑鞋跑步腳整個很蘇湖..超詭異的 = =

By Edward Lewis
at 2014-06-05T06:16

然後低足弓又寬楦的選擇真的好少 Q_Q 顏色選擇更少

By Leila
at 2014-06-06T15:20

版娘女王請打我我錯惹(o一-一)=○# (￣#)3￣)

By Lucy
at 2014-06-08T00:25

我相信版娘的身材變化。1年半前小弟181/83(體脂23)，

By Zenobia
at 2014-06-09T09:29

只靠跑步目前181/74(體脂12)原來肚子一大陀變成腹肌

By William
at 2014-06-10T18:33

但是靠月跑量250k。獻醜的照片：http://ppt.cc/8bHx

By Kama
at 2014-06-12T03:38

版娘，我也想私訊..

By Sandy
at 2014-06-13T12:42

這種月跑量動不動就200k250k到底怎麼辦到的阿？？？？

By Annie
at 2014-06-14T21:46

wow

By Bethany
at 2014-06-16T06:50

我都磨損腳根外側目前穿的這雙半年 900k左右狀況還OK

By Kelly
at 2014-06-17T15:55

版娘的身材好好肌肉線條好漂亮~

By Dorothy
at 2014-06-19T00:59

推定期定額穩健投資健康本^^

By James
at 2014-06-20T10:03

向你看齊!!

By Madame
at 2014-06-21T19:08

從媽媽體型變成超級辣妹太強太勵志了

By Lydia
at 2014-06-23T04:12

請問版娘會做重量訓練嗎

By Charlie
at 2014-06-24T13:16

應該說是無氧運動

By Rae
at 2014-06-25T22:20

版娘好強真鼓勵人不過我也想詢問關於運動內衣部分

By Frederic
at 2014-06-27T07:25

>////<

By Robert
at 2014-06-28T16:29

推~~

By Damian
at 2014-06-30T01:33

所以，等等，板娘都沒重訓？

By Harry
at 2014-07-01T10:38

好強!! 加油!!　繼續保持!!

By Damian
at 2014-07-02T19:42

我的都一般Mizuno的鞋子買了三雙才找到適合的

By Franklin
at 2014-07-04T04:46

真的會想一直買新鞋XDD

By Lily
at 2014-07-05T13:50

剛敗rider17又想敗AR4

By Rachel
at 2014-07-06T22:55

跑了7個月,買了FREEN RUN,LUNARGLIDE+5,RIDER17,KAYANO20

By Delia
at 2014-07-08T07:59

就K-20最好穿,NIKE +5已快速磨完底陣亡送弟弟穿了

By Leila
at 2014-07-09T17:03

因為我最近也在擔心我只以跑步為主…看完板娘的身材完全不擔心了（？）重訓一個不對是休三天起跳，好像只能當雨天的選擇，我也比較喜歡跑步囧

By Skylar Davis
at 2014-07-11T02:08

我前面搞錯了..是aero差不多1000k就不行了.

By Caitlin
at 2014-07-12T11:12

可以請教辣妹目前的pace??

By Jake
at 2014-07-13T20:16

看到我的rider 16，大概500就會被我操壞，跑姿也許是原因

By Blanche
at 2014-07-15T05:20

加上跑的是上下坡山路，少跑pu，好處是可以常買新鞋（誤）

By Bennie
at 2014-07-16T14:25

我最近愛鞋是brooks adrenaline gts 14

By Dora
at 2014-07-17T23:29

之前都亞瑟士但是一穿brooks我就回不去惹XD

By Susan
at 2014-07-19T08:33

版娘好早喔

By Emily
at 2014-07-20T17:38

我作息很固定，06:10~30分起床，07:30以前吃飯...

By Emily
at 2014-07-22T02:42

板娘最後一張照片的體態跟瘦下來之後的體態差距多久?

By Regina
at 2014-07-23T11:46

嗯嗯謝謝板娘，我先以跑步為主，繼續擠時間去健身房好了：D

By Doris
at 2014-07-24T20:50

完美的身材

By Tom
at 2014-07-26T05:55

面紙還有嗎?! XDD

By Noah
at 2014-07-27T14:59

鞋子也跟JYH大一樣的磨損狀況@@

By Yuri
at 2014-07-29T00:03

版娘耶！

By Anonymous
at 2014-07-30T09:08

版娘我要向你看齊!! 我也想詢問運動內衣>"< 可以嗎

By Gilbert
at 2014-07-31T18:12

我覺的穿KAYANO20,很好跑

By Caroline
at 2014-08-02T03:16

是板娘大哥!!

By Elizabeth
at 2014-08-03T12:20

想問一下大家怎麼記錄鞋子的里程數? 軟體還是其他方式?

By Erin
at 2014-08-04T21:25

我都直接記在馬拉松世界上面.很方便

By Necoo
at 2014-08-06T06:29

用google雲端硬碟

By Delia
at 2014-08-07T15:33

我也要認真點了...另外板娘我也想私訊>///<

By Ursula
at 2014-08-09T00:38

版娘好恐怖啊~~推了XD

By Queena
at 2014-08-10T09:42

版娘耶!!!(我好呷意妳)

By Suhail Hany
at 2014-08-11T18:46

鞋子里程用excel就很方便(雖然已有用馬拉松世界)個人設計的excel：http://ppt.cc/aX53

By Todd Johnson
at 2014-08-13T03:50

runkeeper 有外掛網站，可以直接記

By Tristan Cohan
at 2014-08-14T12:55

版娘瘦下來後都沒有肥胖紋也沒有橘皮，超健美!

By Queena
at 2014-08-15T21:59

好厲害！

By Leila
at 2014-08-17T07:03

版娘好厲害!!!最近有點惰性，也想詢問運動內衣，謝謝(羞

By Margaret
at 2014-08-18T16:08

已寄

By Irma
at 2014-08-20T01:12

太強了..

By Jack
at 2014-08-21T10:16

版娘好讚向你看齊

By James
at 2014-08-22T19:20

看不到版娘的照片了！

By Annie
at 2014-08-24T04:25

我也想看板娘!!!(嗚可以再開放來勵志一下大家嗎?(羞

By Christine
at 2014-08-25T13:29

怎麼跑阿?? https://noxiv.com

By Thomas
at 2014-08-26T22:33

板娘>///< https://muxiv.com

雙北地區有人有雨天練跑寶地嗎

By Necoo
at 2014-02-09T10:39

手機發文如題臺北常常下雨都沒辦法練跑希望有人可以分享一下自己私藏的雨天練跑秘密寶地謝謝 -- Sent from my Android - ...

跑步原來要上課？！

By Lucy
at 2014-02-09T00:27

嗯，剛上來看到一堆系列文，結果都是同一人，我想話題就到這吧，引用自己文章只會讓版友看的很雜，如果手機不會修文，就開電腦吧。然後我來解釋一下5k跑19分的女生有多強好了，誠如版友說的，這是有全運會等級了，嗯，對此我就不評論，我來說田徑和路跑。有版友說到重點了，這是田徑隊出來的，或受田徑隊訓練的才能達到， ...

一些關於足測、鞋子與練習的問題

By Sierra Rose
at 2014-02-08T23:51

各位板友新年快樂，抱歉打擾大家最近過完年想要換鞋，想請大家推薦一下鞋子由於我是個體重三位數的胖子(BMI有34!!!) 所以很重視練習的頻率與強度，採取很保守的慢跑策略(怕膝蓋受傷)，每月練習量)去年10月30k-andgt;11月50k-andgt;12月50k-andgt;今年1月破10 ...

大甲媽開春第一跑

By Victoria
at 2014-02-08T22:40

新年過後的第一場路跑，看來非大甲媽莫屬了，話說台中大甲的確很少辦路跑比賽，當然路跑活動結合有名的鎮瀾宮也是非常合情合理，這場比賽前剛好遇到農曆新年，可說是大吃大喝的時期，雖然有相當性的節制，不幸的是還是胖了1公斤，而且沒有外出練跑才是最糟糕的一點，過年期間一直跑攤，在收假之後，有利用兩天的時間去抓 ...

貢寮沙灘、山水、鐵道路跑賽

By Liam
at 2014-02-08T21:59

想參加貢寮沙灘、山水、鐵道路跑賽這場 http://ezfun.24tms.com.tw/sports/join.asp?eventid=93 半馬的路線沒有太大起伏可是7:20才起跑　四月底會不會很熱？　還是半馬路線很多樹蔭　不用擔心氣溫的問題? 　先謝謝大家的回答　^^ - ...

跑鞋壽命 - 路跑 Road Running

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