跑步會使手臂肌肉減少嗎？ - 路跑 Road Running
By Mason
at 2016-01-03T09:24
at 2016-01-03T09:24
Table of Contents
小弟我是這兩年才開始接觸跑步，到現在半馬、全馬都會交叉著報名
在尚未開始跑步以前都是以打籃球當作休閒運動，但現在已經完全不打球了
但上禮拜陪朋友打了幾場球下來 發現以前最愛投的三分球，現在來投既然完全都會肉包…連罰球也要很費力的投…以前完全不會這樣的啊TAT
我猜想會不會是因為我只顧著跑步的緣故，然後沒有搭配重訓，讓自己的肌肉都消耗掉了…？
跑步的確是能讓身材變瘦，但似乎肌肉量也連帶被消耗了？
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