跑步學堂課程推薦嗎? - 路跑 Road Running
By Kelly
at 2015-10-30T09:52
at 2015-10-30T09:52
Table of Contents
報名了明年的名古屋馬拉松
但是現在速度超悲劇的慢...1hr大概只能跑 6k~6.5k 左右的速度
偶然看到跑步學堂有在逢甲開設中階跑步的班級
但是在網路上google都沒找到什麼評價
想說自己跑好像都不知道有沒有正確的跑，訓練方式也不太懂
所以想透過上課的方式學習
想問看看板上的勇腳們上跑步的課有助於提升速度或修正跑姿嗎?
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目前運動狀況大概是一周會跑五天
大致上都按照"心跳率，你最好的教練"裡面的 笑著跑完5k/10k/21k/42k 的課程
已經持續快要一個月了
btw, 台中的空氣真的不太適合跑步，真的都灰濛濛的 :(
ps. 逢甲裡面有一群阿北都超快速的!!! 跑超快然後談笑風生真的很猛啊!
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路跑
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