請益要怎麼訓練讓我半馬跑進百分內 - 路跑 Road Running
By Ivy
at 2013-11-22T12:08
at 2013-11-22T12:08
Table of Contents
各位前輩好
我年齡快30歲, 身材滿瘦小的155/50，目前每個月150-200km左右
每周大約3-5天，平常下班後都去跑400M的操場8-10k(通常是跑一休一)
假日偶爾會跟人家去輕鬆跑半馬左右LSD (山路或平路)
目前平常操場跑10k大約在48分-52分附近(看狀況)
我每kｍ要提升15-20秒真的是會喘不過來,腿也是感覺很快就沒力了...
跑操場比跑外面馬路快是真的..山路更慘就不說了...
其實我沒有在用什麼課表～只要早點下班有時間和身體狀況不錯就會去跑一下操場就是
還沒參加過路跑活動，但猜測目前半馬在最佳的情況會落在1h50m左右吧(太有自信?.哈)
最近想要訂一下目標跑進1h40m門檻，這目標會不會離我太遠?
不知道有什麼好的訓練方式，想聽聽版上跑友們一些經驗,萬分感謝^^
--
我年齡快30歲, 身材滿瘦小的155/50，目前每個月150-200km左右
每周大約3-5天，平常下班後都去跑400M的操場8-10k(通常是跑一休一)
假日偶爾會跟人家去輕鬆跑半馬左右LSD (山路或平路)
目前平常操場跑10k大約在48分-52分附近(看狀況)
我每kｍ要提升15-20秒真的是會喘不過來,腿也是感覺很快就沒力了...
跑操場比跑外面馬路快是真的..山路更慘就不說了...
其實我沒有在用什麼課表～只要早點下班有時間和身體狀況不錯就會去跑一下操場就是
還沒參加過路跑活動，但猜測目前半馬在最佳的情況會落在1h50m左右吧(太有自信?.哈)
最近想要訂一下目標跑進1h40m門檻，這目標會不會離我太遠?
不知道有什麼好的訓練方式，想聽聽版上跑友們一些經驗,萬分感謝^^
--
Tags:
路跑
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