請教游泳動作(附影片) - 游泳討論
By Victoria
at 2012-09-22T15:14
at 2012-09-22T15:14
Table of Contents
去年的差不多這個時候,去參加救生隊的自由式班
三十幾歲的人混在一堆幼稚園國小生中間學游泳還真的滿尷尬的
學完沒多久就摔車了=.=,休息一年後最近才又開始練習.
原本浮不起來的最大問題,在吃了好多的泳池水後才暫時解決
而現在頂多也只能游個50公尺就要停下來休息
也沒有辦法像其他人一樣動作放慢的游,腿部動作很僵硬
每次想用到大腿去踢就感覺會沉下去,腿部動作一加快前進速度變更慢
http://www.youtube.com/watch?v=zbayv8ytIPs
麻煩請各位高手指正一下哪裡需要注意改善的...
p.s給今天幾位丟我水球沒回到的朋友
水裡是用相機+潛水殼拍的,有朋友是潛水教練,今天趁她在上課時順邊請她幫我拍一下的
(反正她都一直窩在水裡)
--
三十幾歲的人混在一堆幼稚園國小生中間學游泳還真的滿尷尬的
學完沒多久就摔車了=.=,休息一年後最近才又開始練習.
原本浮不起來的最大問題,在吃了好多的泳池水後才暫時解決
而現在頂多也只能游個50公尺就要停下來休息
也沒有辦法像其他人一樣動作放慢的游,腿部動作很僵硬
每次想用到大腿去踢就感覺會沉下去,腿部動作一加快前進速度變更慢
http://www.youtube.com/watch?v=zbayv8ytIPs
麻煩請各位高手指正一下哪裡需要注意改善的...
p.s給今天幾位丟我水球沒回到的朋友
水裡是用相機+潛水殼拍的,有朋友是潛水教練,今天趁她在上課時順邊請她幫我拍一下的
(反正她都一直窩在水裡)
--
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