請問關於增進心肺 - 路跑 Road Running
By Hedwig
at 2009-09-03T17:39
at 2009-09-03T17:39
Table of Contents
各位版友好,
在下目前有在學習拳擊,
但是每回合(3mins)往往打到一半就快喘不過氣,
因此想請問一下,
關於像拳擊這樣短時間劇烈運動,
這樣的運動該增進的是哪方面?
該以什麼方式的跑步做訓練呢?
--
在下目前有在學習拳擊,
但是每回合(3mins)往往打到一半就快喘不過氣,
因此想請問一下,
關於像拳擊這樣短時間劇烈運動,
這樣的運動該增進的是哪方面?
該以什麼方式的跑步做訓練呢?
--
Tags:
路跑
All Comments
By Joe
at 2009-09-06T19:02
at 2009-09-06T19:02
By Elvira
at 2009-09-09T20:24
at 2009-09-09T20:24
By Skylar Davis
at 2009-09-12T21:47
at 2009-09-12T21:47
By Catherine
at 2009-09-15T23:10
at 2009-09-15T23:10
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