請問跑步與騎單車的心肺耐力? - 路跑 Road Running

By Rachel
at 2008-08-22T22:13
at 2008-08-22T22:13
Table of Contents
除了舊愛路跑之外
最近又迷上了單車
心中自然而然的產生了一個疑問
跑步一公里所訓練的心肺耐力,若是換成騎單車需要騎多少公里呢?
我知道路跑與騎單車兩者似乎很難相提並論
路跑訓練的是小腿肌力,而騎單車訓練的是大腿肌力
但兩者都需要心肺耐力作為支持
希望各位能提供寶貴意見...
--
http://arrigi.blogspot.com
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路跑
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By Caitlin
at 2008-08-24T21:30
at 2008-08-24T21:30

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at 2008-08-26T20:47
at 2008-08-26T20:47

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at 2008-08-28T20:04
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