請問該如何減緩腳酸的時間？ - 路跑 Road Running
By Candice
at 2020-08-23T17:19
at 2020-08-23T17:19
Table of Contents
雖然跑步對消耗熱量很有幫助，但我禮拜二、禮拜三、禮拜四會選其中兩天打羽球，目前我是排禮拜五與禮拜日跑步，這樣對腳的負擔比較小，同時在打球的時候比較不會因為腳酸而跑不動，想把跑步的天數增加到三天，主要是想藉由跑步訓練肌耐力，對於打球也有幫助，但跑步完後的兩天腳都會有酸酸的感覺，例如禮拜五跑完要等到禮拜一才可以完全回復，請問大家有什麼方法可以讓肌肉痠痛感快點減緩的方法？
目前配速是8.5~9公里/小時，因為太久沒跑步，所以每次先跑7公里（40分左右），跑完後會喝無糖豆漿補充蛋白質，回家洗澡後會用按摩器+滾筒拉筋約一小時。
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