該怎麼突破???? - 游泳討論

By Hazel
at 2005-12-27T22:28
at 2005-12-27T22:28
Table of Contents
好不容易自學自由式換氣,終於會了
最多撐完25M而已
一到對岸
就猛喘
是我游泳方式、換氣不正確嗎?
有時候感覺我會換太急
很慌亂的感覺
跟身旁看起來就是很會游泳的人差很多XD
他們速度不快,划手出水動作也很慢
可是可以撐很久,像是邊游邊欣賞風景般自在
我想學他們故意放慢速度(水+腳)
結果卻會往下沈
想請問版上達人們
如何擺脫游不久的瓶頸?
--
最多撐完25M而已
一到對岸
就猛喘
是我游泳方式、換氣不正確嗎?
有時候感覺我會換太急
很慌亂的感覺
跟身旁看起來就是很會游泳的人差很多XD
他們速度不快,划手出水動作也很慢
可是可以撐很久,像是邊游邊欣賞風景般自在
我想學他們故意放慢速度(水+腳)
結果卻會往下沈
想請問版上達人們
如何擺脫游不久的瓶頸?
--
Tags:
游泳
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By Olivia
at 2005-12-28T21:45
at 2005-12-28T21:45

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