訓練方式請益 - 路跑 Road Running

By Rosalind
at 2021-10-26T16:13
at 2021-10-26T16:13
Table of Contents
新手請益
前年急於求成,效果好像不大理想又容易受傷
今年痛定思痛,慢慢來比較快
花了半年的時間,全都輕鬆跑(約6分到7分多速)跑量每月都在120-150km之間,每次都在5-8km
大家都說慢慢跑還是會進步
但我rq的跑力反而是一直降(只能安慰自己可能是因為戴口罩)
這個月開始給自己一些目標
上周認真跑了一次比較長的
跑了13km 平均配速是536(有盡力)
目前已設定每周讓自己跑一次較長的(約10-18km)
1.請問我是不是每周應該跑一次較短較快的會比較容易進步,應該怎麼練比較能無傷進步
2.若以此狀況,十一月底若參加半馬賽事,應該以多久為目標比較合理
感謝指導
--
前年急於求成,效果好像不大理想又容易受傷
今年痛定思痛,慢慢來比較快
花了半年的時間,全都輕鬆跑(約6分到7分多速)跑量每月都在120-150km之間,每次都在5-8km
大家都說慢慢跑還是會進步
但我rq的跑力反而是一直降(只能安慰自己可能是因為戴口罩)
這個月開始給自己一些目標
上周認真跑了一次比較長的
跑了13km 平均配速是536(有盡力)
目前已設定每周讓自己跑一次較長的(約10-18km)
1.請問我是不是每周應該跑一次較短較快的會比較容易進步,應該怎麼練比較能無傷進步
2.若以此狀況,十一月底若參加半馬賽事,應該以多久為目標比較合理
感謝指導
--
Tags:
路跑
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