要繼續休息還是可以開始游了? - 游泳討論
By Andy
at 2011-03-15T11:47
at 2011-03-15T11:47
Table of Contents
上週一直覺得右肩及右手二頭肌酸痛,
於是休息了四天沒有去游泳(小的原本一週游四天,每次都游一小時自由式),
今天已經沒有痛的感覺,但仍覺得怪怪的(右手二頭肌微酸),
但又怕休息太多天自由式的感覺變很差(之前過年休息了六天後去游感覺非常吃力),
像是這種情況該繼續休息還是能開始游?
或是版上高手能建議較不影響右手的游法?
謝謝…
--
於是休息了四天沒有去游泳(小的原本一週游四天,每次都游一小時自由式),
今天已經沒有痛的感覺,但仍覺得怪怪的(右手二頭肌微酸),
但又怕休息太多天自由式的感覺變很差(之前過年休息了六天後去游感覺非常吃力),
像是這種情況該繼續休息還是能開始游?
或是版上高手能建議較不影響右手的游法?
謝謝…
--
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