膩了? - 有氧運動 Aerobics

By Christine
at 2007-01-18T23:07
at 2007-01-18T23:07
Table of Contents
※ 引述《shammy (橘子)》之銘言:
: 對HILO或是STEP來說,
: 一組動作要跳過幾次,才會有"膩了"的感覺呢?
: 上回上了方向變來變去,
: 整間教室跑透透的TINTIN HILO,
: TIN說,一套動作她只要教五次,就已經失去了新鮮感。
: (五次相當於兩週的份量→一週兩堂HILO(I/A))
: 教學上是這樣,那學員上課呢?
: 大家對一套動作的新鮮感可以維持幾次呢?
我,覺得可以跳的很好的動作我都不會膩耶,
覺得在運動的過程中,是不是正確的把動作作的很好,比起做不好而因為做了很多遍,
感覺到這個教練怎麼都不換動作來得重要吧,
至少,BTS系列就上的很開心啊,那些舊歌也是上過很多次的,
但是每一次都會因為動作越做越漂亮,而感覺到很有成就感,
話說,我真希望教練對伏地挺身或是仰臥起坐感到膩了說,
--
http://blog.webs-tv.net/latte73
請多歡迎參觀指教唷
--
: 對HILO或是STEP來說,
: 一組動作要跳過幾次,才會有"膩了"的感覺呢?
: 上回上了方向變來變去,
: 整間教室跑透透的TINTIN HILO,
: TIN說,一套動作她只要教五次,就已經失去了新鮮感。
: (五次相當於兩週的份量→一週兩堂HILO(I/A))
: 教學上是這樣,那學員上課呢?
: 大家對一套動作的新鮮感可以維持幾次呢?
我,覺得可以跳的很好的動作我都不會膩耶,
覺得在運動的過程中,是不是正確的把動作作的很好,比起做不好而因為做了很多遍,
感覺到這個教練怎麼都不換動作來得重要吧,
至少,BTS系列就上的很開心啊,那些舊歌也是上過很多次的,
但是每一次都會因為動作越做越漂亮,而感覺到很有成就感,
話說,我真希望教練對伏地挺身或是仰臥起坐感到膩了說,
--
http://blog.webs-tv.net/latte73
請多歡迎參觀指教唷
--
Tags:
有氧運動
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