膩了? - 有氧運動 Aerobics

By Cara
at 2007-01-18T22:09
at 2007-01-18T22:09
Table of Contents
對HILO或是STEP來說,
一組動作要跳過幾次,才會有"膩了"的感覺呢?
上回上了方向變來變去,
整間教室跑透透的TINTIN HILO,
TIN說,一套動作她只要教五次,就已經失去了新鮮感。
(五次相當於兩週的份量→一週兩堂HILO(I/A))
教學上是這樣,那學員上課呢?
大家對一套動作的新鮮感可以維持幾次呢?
--
『噢~~ 不要再扒開我了~ 不要~』
『啊~~ 連我的毛都不放過嗎? 不要拔啊~~』
『哎~~ 我的汁液都噴出來了啦~』
--一顆橘子被剝開時心中的O.S
橘子的分解過程:http://www.wretch.cc/blog/Sunkist (羞)
--
Tags:
有氧運動
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