膝蓋微痛 - 路跑 Road Running
By Margaret
at 2009-08-12T13:06
at 2009-08-12T13:06
Table of Contents
身高176CM
體重83上下(有點過重)
最近出自於減重原因以及鍛鍊身體因素開始跑,大約兩天一次,每次約30分鐘
繞200m操場約20圈左右,從之前當兵跑步時就已經隱隱感到「左膝下緣內側與
小腿接合處」不太舒服,最近在跑時慢慢又有明顯不適感(微痛),跑的量不算多
,偶而也感覺不適,版上有何看法可供建議呢?
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做夢是人生最大的權利
看完一本書,如果沒有問題那就是你有問題
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路跑
All Comments
By Sierra Rose
at 2009-08-12T18:22
at 2009-08-12T18:22
By Bennie
at 2009-08-12T23:37
at 2009-08-12T23:37
By Yuri
at 2009-08-13T04:53
at 2009-08-13T04:53
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