腳底會痛要看醫生嗎 - 路跑 Road Running

By Hazel
at 2012-05-06T19:25
at 2012-05-06T19:25
Table of Contents
我都是跑一天休一天,跑一兩年了
一次大概跑一小時,速度看狀況
不過我都是赤腳跑運動公園
昨天跑40分鐘後覺得腳底後部好像有點小痛
想說趕快跑一跑不理他
跑完之後發現連走路都不太能走了
要用前腳墊步才能走,今天起床後也沒好轉的感覺
也是一走就痛,或是腳放平站著就痛
請問是哪裡扭到了呢,腳也沒踵起來勒
還是熱身收操不夠丫,我熱身都隨便轉兩下就下去了,可是跑那麼久了都沒問題
就昨天跑完才這樣
請問是哪方面的問題呢,我該去看個醫生嗎,有點懶的去看
謝謝= =
--
一次大概跑一小時,速度看狀況
不過我都是赤腳跑運動公園
昨天跑40分鐘後覺得腳底後部好像有點小痛
想說趕快跑一跑不理他
跑完之後發現連走路都不太能走了
要用前腳墊步才能走,今天起床後也沒好轉的感覺
也是一走就痛,或是腳放平站著就痛
請問是哪裡扭到了呢,腳也沒踵起來勒
還是熱身收操不夠丫,我熱身都隨便轉兩下就下去了,可是跑那麼久了都沒問題
就昨天跑完才這樣
請問是哪方面的問題呢,我該去看個醫生嗎,有點懶的去看
謝謝= =
--
Tags:
路跑
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at 2012-05-07T17:22
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