胸部好痛喔!!! - 瑜珈 Yoga
By Olive
at 2008-12-05T00:40
at 2008-12-05T00:40
Table of Contents
我不曉得是怎麼回事 (我是男生，最近瑜珈練很兇 XD)
今天中午上活力瑜珈的課程，上到一半胸部好痛喔!!
老師帶我們作了『很深的扭轉』在側扭轉之後雙手戶扣，
並且把後面那隻腳往前併攏，再抬起來。
我好像是這時候受傷的，卻不自知。
突然發現『作手撐地的扶地往下趴的動作的時候』胸部好痛~~~
到現在深夜了 還是會痛 ~~
但似乎不是呼吸在痛 而是胸部的肉在痛 但又不是胸部肌肉在痛
而是 胸部『很裡面 很深的肉』在痛
如果我把兩手到胸前抱著手肘，胸部的肉往內擠壓，這個痛就會很明顯!!
有人這樣過嗎？ 我倒底是怎麼回事啊？
感謝!
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Tags:
瑜珈
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