老手上初級班到底是好還是不好 ? - 有氧運動 Aerobics
By Michael
at 2006-09-25T23:46
at 2006-09-25T23:46
Table of Contents
我覺得只要喜歡，當然都可以去上囉！
對我來說，初級課是把"練動作"及"練體力"的地方，
中高級上多了，動作可能求快而不標準，
速度快動作也跟著變小，運動量反倒沒那麼強，
所以上初級課，我反而會花更多時間感受我的肌肉，即使我是在跳有氧...
當然課堂裡有很多新同學，如果自己想低調就站後面一點，
因為光聽口令也可以跳....
如果想站前面，也不要自轉得太爽，很會轉也不代表什麼，
畢竟老師的教學目的，是把全班同學的程度帶起來，
不是為了要讓很會跳的人來表演呀....
好啦~~人家是個低調的女孩.....
※ 引述《Xvictory (Never Give Up !)》之銘言：
: 請教版上先進,
: 大家覺的, 一個老手(高級課程都跟的上了~)
: 到底應不應該去上初級課呢?
: 可以的原因:
: 1. 可以讓新手多一個可以跟的對象.
: 2. 老師上課會感覺好一點 (因為最少還是有人會).
: 不可以的原因:
: 1. 新手看到老手跳的很好, 自已卻一直學不會,
: 可能會更緊張, 更學不好, 進而放棄.
: 2. 老師很尷尬, 因為教太簡單老手一下就學會了,
: 教太難新手又跟不上.
: 謝謝 ~
--
Tags:
有氧運動
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