終於會游泳了可是...(蛙式) - 游泳討論

By Elizabeth
at 2011-06-10T16:33
at 2011-06-10T16:33
Table of Contents
大家好第一次在這個板PO文~
以前沒有運動習慣直到某次發現自己體脂肪25%就嚇到了
於是從去年開始 每天跑5千 寒假一天跑一萬
之後就漸漸養成運動的習慣了
最近這個月太熱了(高雄)就自己跑去游泳池想說順便學游泳
小弟在高雄小港區的焚化爐遊泳池 小港區居民不用錢
本來只會看起來像溺水的自由式 後來一直偷偷觀察遊泳池的人
發現游很久的幾乎都是蛙式 然後就模仿別人
現在已經可以前進了
目前自己算 50公尺大概踢20~23下會到最快50秒左右 一次都游40~50趟
最近板上爬了很多自由式(捷式)的文
看到自由式似乎也可以游的順暢又輕鬆?又比蛙式快 所以很想學
但是自己試了幾次以後都只能游一次就累了(50M)不能像蛙式一直游
感覺很喘
暑假快到了我自己是希望可以練到像跑步那樣長時間的有氧運動
目前這一的狀況是繼續練蛙式還是可以學自由式了呢?
還想順便問一下
蛙式如果要加速是要加快換氣跟踢的動作
還是踢更大力增加漂浮時間呢?
第一次PO文問題有點多不好意思XD
--
Tags:
游泳
All Comments

By Emma
at 2011-06-15T15:02
at 2011-06-15T15:02

By Sierra Rose
at 2011-06-17T23:02
at 2011-06-17T23:02

By Kyle
at 2011-06-18T15:21
at 2011-06-18T15:21

By Anthony
at 2011-06-21T21:54
at 2011-06-21T21:54

By Ida
at 2011-06-25T17:02
at 2011-06-25T17:02

By Christine
at 2011-06-26T22:04
at 2011-06-26T22:04

By Ursula
at 2011-06-29T23:21
at 2011-06-29T23:21

By Edward Lewis
at 2011-07-03T10:53
at 2011-07-03T10:53

By Rebecca
at 2011-07-08T03:50
at 2011-07-08T03:50

By David
at 2011-07-12T23:05
at 2011-07-12T23:05

By Caitlin
at 2011-07-17T08:06
at 2011-07-17T08:06

By Carolina Franco
at 2011-07-17T09:13
at 2011-07-17T09:13

By Hedy
at 2011-07-22T00:15
at 2011-07-22T00:15

By Valerie
at 2011-07-23T12:52
at 2011-07-23T12:52

By Necoo
at 2011-07-23T13:58
at 2011-07-23T13:58

By Tristan Cohan
at 2011-07-25T22:03
at 2011-07-25T22:03

By Yuri
at 2011-07-29T16:27
at 2011-07-29T16:27

By Selena
at 2011-07-29T22:03
at 2011-07-29T22:03

By Lucy
at 2011-08-03T10:28
at 2011-08-03T10:28

By Liam
at 2011-08-03T21:57
at 2011-08-03T21:57

By Poppy
at 2011-08-05T08:26
at 2011-08-05T08:26

By Rachel
at 2011-08-07T12:23
at 2011-08-07T12:23

By Mason
at 2011-08-09T13:22
at 2011-08-09T13:22
Related Posts
有人用過PowerLung或PowerBreath嗎

By Tristan Cohan
at 2011-06-10T14:16
at 2011-06-10T14:16
捷式腳打水

By Aaliyah
at 2011-06-10T12:04
at 2011-06-10T12:04
捷式腳打水

By Puput
at 2011-06-10T11:19
at 2011-06-10T11:19
關於泳池漂白水放太多

By Hamiltion
at 2011-06-10T10:35
at 2011-06-10T10:35
捷泳短衝增速方法

By Linda
at 2011-06-10T10:00
at 2011-06-10T10:00