站樁時要如何放鬆 - 氣功 Qigong
By Adele
at 2008-02-08T06:18
at 2008-02-08T06:18
Table of Contents
如題,請教各位先進,之前站樁時,總覺得背部肌肉, 大小腿肌肉緊張,
總是無法體會鬆的感覺,不只站樁時放鬆的要領是什麼?
另外, 鬆和放軟的區別為何?
請問有聽過生命自救功法? 有何評論?
謝謝!
--
總是無法體會鬆的感覺,不只站樁時放鬆的要領是什麼?
另外, 鬆和放軟的區別為何?
請問有聽過生命自救功法? 有何評論?
謝謝!
--
Tags:
氣功
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