男人應該要講求勇猛還是講究持久? - 路跑 Road Running
By Liam
at 2013-12-22T23:52
at 2013-12-22T23:52
Table of Contents
標題會西斯嗎? XD
不正經的部分留給標題就好.以下正經發問.
因為上次跑完膝窩就在對我靠北,所以宅了一個多禮拜.宅體幹操宅核心.
症狀:蹲下去時重心擺右腳的話右腳膝蓋後面肌肉會痛
為此第一次到復健科報到.給先生按一下,進行第一次復健療程.(熱+電)
到昨天晚上膝蓋感覺OK後在試跑.
一個多禮拜沒跑的感覺是...失速變更早..一整個慢了5分鐘一一||| 33分==>38分
現在應該要往哪個方向來練?
維持現有5~6分速拼最遠距離?(男人就是要勇猛向前)
還是先降速把距離拉長,最後把速度補回來?(男人持久才是王道,太快不好)
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真是可怕的賭徒~~~ η ∵ 剛剛那一下害我的十二指腸都噴出來了啦~~~
他們不知道什麼叫害怕嗎?? ﹨囧╯ 阿噠吧~~~~
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