每天走久一點可以替代慢跑運動量嗎 - 路跑 Road Running
By Iris
at 2022-01-13T23:52
at 2022-01-13T23:52
Table of Contents
以前都騎摩托車上下班
然後偶爾下班去慢跑30分鐘
但發現太難持之以恆了
現在改成從家走路到上班地點
因為是每天需要經過的路
養成習慣就變得很容易
但缺點就是紅綠燈和機車太多
人行道又一堆自行車騎來騎去
所以很難慢跑
就是純走路 大概40分鐘
每天來回80分鐘
計步器顯示約1萬步
請問這樣可以代替慢跑的運動量嗎
--
然後偶爾下班去慢跑30分鐘
但發現太難持之以恆了
現在改成從家走路到上班地點
因為是每天需要經過的路
養成習慣就變得很容易
但缺點就是紅綠燈和機車太多
人行道又一堆自行車騎來騎去
所以很難慢跑
就是純走路 大概40分鐘
每天來回80分鐘
計步器顯示約1萬步
請問這樣可以代替慢跑的運動量嗎
--
Tags:
路跑
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