有跑200M 400M高手嗎 - 路跑 Road Running

By Genevieve
at 2008-11-15T19:04
at 2008-11-15T19:04
Table of Contents
小弟我最近剛加入田徑隊
我想訓練200M400M(800M也想順便練)
我100M是12秒初
200M是26秒中(後面20.30公尺就沒力了)
400M就真的沒力了= = >63秒~"~
我是靠100 200M在田徑隊存活的
小弟我是大一
我想訓練自己200M跟400M
請問200M跟400M要怎麼訓練比較好勒??
再說我800M也挺慢的才2分3X
希望明年3月前
200M可以練到24秒內
400M可以練到52秒內
800M可以練到2分內
請問有人知道要怎樣練跑比較好呢?
不傷腳又有效率
(我有練到吐的毅力 拜託各位大大指教~謝謝)
--
http://www.wretch.cc/blog/stempps (竟然破萬了)
--
我想訓練200M400M(800M也想順便練)
我100M是12秒初
200M是26秒中(後面20.30公尺就沒力了)
400M就真的沒力了= = >63秒~"~
我是靠100 200M在田徑隊存活的
小弟我是大一
我想訓練自己200M跟400M
請問200M跟400M要怎麼訓練比較好勒??
再說我800M也挺慢的才2分3X
希望明年3月前
200M可以練到24秒內
400M可以練到52秒內
800M可以練到2分內
請問有人知道要怎樣練跑比較好呢?
不傷腳又有效率
(我有練到吐的毅力 拜託各位大大指教~謝謝)
--
http://www.wretch.cc/blog/stempps (竟然破萬了)
--
Tags:
路跑
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