有人馬拉松前一晚靠吃安眠藥睡著的嗎? - 路跑 Road Running

By Kristin
at 2015-10-27T12:23
at 2015-10-27T12:23
Table of Contents
是這樣的..
每次路跑前一晚幾乎都睡不太著
平時睡眠時間約12:00-8:00
但每次隔天要參加路跑
就睡的很淺,或睡睡醒醒甚至一晚都沒睡..
尤其是42公里更明顯..
下週宜蘭國道馬要在凌晨三點多到市府集合搭車
算算時間真的很瘋狂,大概凌晨二點多就要出門
一點多就要起床準備..
所以想說下班後吃飽飯應該就要馬上睡
但那時間根本不可能入睡阿..
所以想說若那天下午先吃一顆安眠藥.
不知是否可行..
大家有參加比賽前一晚睡眠障礙的問題嗎?
又是怎麼改善的呢? 謝謝..
--
每次路跑前一晚幾乎都睡不太著
平時睡眠時間約12:00-8:00
但每次隔天要參加路跑
就睡的很淺,或睡睡醒醒甚至一晚都沒睡..
尤其是42公里更明顯..
下週宜蘭國道馬要在凌晨三點多到市府集合搭車
算算時間真的很瘋狂,大概凌晨二點多就要出門
一點多就要起床準備..
所以想說下班後吃飽飯應該就要馬上睡
但那時間根本不可能入睡阿..
所以想說若那天下午先吃一顆安眠藥.
不知是否可行..
大家有參加比賽前一晚睡眠障礙的問題嗎?
又是怎麼改善的呢? 謝謝..
--
Tags:
路跑
All Comments

By Skylar Davis
at 2015-10-31T00:14
at 2015-10-31T00:14

By Lauren
at 2015-11-03T12:05
at 2015-11-03T12:05

By Joe
at 2015-11-06T23:55
at 2015-11-06T23:55

By Caroline
at 2015-11-10T11:46
at 2015-11-10T11:46

By Delia
at 2015-11-13T23:37
at 2015-11-13T23:37

By Victoria
at 2015-11-17T11:28
at 2015-11-17T11:28

By Rachel
at 2015-11-20T23:18
at 2015-11-20T23:18

By Jacob
at 2015-11-24T11:09
at 2015-11-24T11:09

By Noah
at 2015-11-27T23:00
at 2015-11-27T23:00

By Joe
at 2015-12-01T10:50
at 2015-12-01T10:50

By Elma
at 2015-12-04T22:41
at 2015-12-04T22:41

By Andy
at 2015-12-08T10:32
at 2015-12-08T10:32

By Hedda
at 2015-12-11T22:23
at 2015-12-11T22:23

By Harry
at 2015-12-15T10:13
at 2015-12-15T10:13

By Lucy
at 2015-12-18T22:04
at 2015-12-18T22:04

By Annie
at 2015-12-22T09:55
at 2015-12-22T09:55

By Rebecca
at 2015-12-25T21:46
at 2015-12-25T21:46

By Yedda
at 2015-12-29T09:36
at 2015-12-29T09:36

By Candice
at 2016-01-01T21:27
at 2016-01-01T21:27

By Ida
at 2016-01-05T09:18
at 2016-01-05T09:18

By Necoo
at 2016-01-08T21:09
at 2016-01-08T21:09

By Yedda
at 2016-01-12T08:59
at 2016-01-12T08:59

By Gilbert
at 2016-01-15T20:50
at 2016-01-15T20:50

By Sarah
at 2016-01-19T08:41
at 2016-01-19T08:41

By Madame
at 2016-01-22T20:31
at 2016-01-22T20:31

By Emily
at 2016-01-26T08:22
at 2016-01-26T08:22

By William
at 2016-01-29T20:13
at 2016-01-29T20:13

By Tristan Cohan
at 2016-02-02T08:04
at 2016-02-02T08:04

By Madame
at 2016-02-05T19:54
at 2016-02-05T19:54

By Christine
at 2016-02-09T07:45
at 2016-02-09T07:45

By Christine
at 2016-02-12T19:36
at 2016-02-12T19:36

By Madame
at 2016-02-16T07:27
at 2016-02-16T07:27

By Edward Lewis
at 2016-02-19T19:17
at 2016-02-19T19:17

By Isabella
at 2016-02-23T07:08
at 2016-02-23T07:08

By Eden
at 2016-02-26T18:59
at 2016-02-26T18:59

By Edwina
at 2016-03-01T06:50
at 2016-03-01T06:50

By Quanna
at 2016-03-04T18:40
at 2016-03-04T18:40

By William
at 2016-03-08T06:31
at 2016-03-08T06:31

By Christine
at 2016-03-11T18:22
at 2016-03-11T18:22

By Joe
at 2016-03-15T06:12
at 2016-03-15T06:12

By Frederic
at 2016-03-18T18:03
at 2016-03-18T18:03

By Christine
at 2016-03-22T05:54
at 2016-03-22T05:54

By Freda
at 2016-03-25T17:45
at 2016-03-25T17:45

By Oscar
at 2016-03-29T05:35
at 2016-03-29T05:35

By Faithe
at 2016-04-01T17:26
at 2016-04-01T17:26

By Lydia
at 2016-04-05T05:17
at 2016-04-05T05:17

By Isla
at 2016-04-08T17:08
at 2016-04-08T17:08

By Delia
at 2016-04-12T04:58
at 2016-04-12T04:58

By Ivy
at 2016-04-15T16:49
at 2016-04-15T16:49

By Yedda
at 2016-04-19T04:40
at 2016-04-19T04:40

By Margaret
at 2016-04-22T16:31
at 2016-04-22T16:31

By Damian
at 2016-04-26T04:21
at 2016-04-26T04:21

By Susan
at 2016-04-29T16:12
at 2016-04-29T16:12

By Franklin
at 2016-05-03T04:03
at 2016-05-03T04:03

By Agnes
at 2016-05-06T15:53
at 2016-05-06T15:53

By Isla
at 2016-05-10T03:44
at 2016-05-10T03:44

By Damian
at 2016-05-13T15:35
at 2016-05-13T15:35

By Agnes
at 2016-05-17T03:26
at 2016-05-17T03:26

By Lucy
at 2016-05-20T15:16
at 2016-05-20T15:16

By Rosalind
at 2016-05-24T03:07
at 2016-05-24T03:07

By Christine
at 2016-05-27T14:58
at 2016-05-27T14:58

By Elvira
at 2016-05-31T02:49
at 2016-05-31T02:49

By Lucy
at 2016-06-03T14:39
at 2016-06-03T14:39

By Linda
at 2016-06-07T02:30
at 2016-06-07T02:30

By Zanna
at 2016-06-10T14:21
at 2016-06-10T14:21

By Irma
at 2016-06-14T02:12
at 2016-06-14T02:12

By Rosalind
at 2016-06-17T14:02
at 2016-06-17T14:02

By Genevieve
at 2016-06-21T01:53
at 2016-06-21T01:53

By George
at 2016-06-24T13:44
at 2016-06-24T13:44

By Sierra Rose
at 2016-06-28T01:34
at 2016-06-28T01:34

By Emily
at 2016-07-01T13:25
at 2016-07-01T13:25

By Erin
at 2016-07-05T01:16
at 2016-07-05T01:16

By Genevieve
at 2016-07-08T13:07
at 2016-07-08T13:07

By Frederica
at 2016-07-12T00:57
at 2016-07-12T00:57

By David
at 2016-07-15T12:48
at 2016-07-15T12:48

By Ina
at 2016-07-19T00:39
at 2016-07-19T00:39

By Jacky
at 2016-07-22T12:30
at 2016-07-22T12:30

By Yuri
at 2016-07-26T00:20
at 2016-07-26T00:20
Related Posts
如來神掌100式101公里超級馬拉松

By Ida
at 2015-10-27T01:33
at 2015-10-27T01:33
2016 南庄山水半程馬拉松

By Irma
at 2015-10-26T23:58
at 2015-10-26T23:58
低足弓但球鞋磨上半外側要選高支撐or緩衝

By Jessica
at 2015-10-26T23:48
at 2015-10-26T23:48
請問太魯閣馬拉松,花蓮到新城交通問提?

By Ethan
at 2015-10-26T22:25
at 2015-10-26T22:25
差點被關門的2015南庄山水半程馬拉松

By Elma
at 2015-10-26T22:15
at 2015-10-26T22:15