有人有膕肌痛的經驗嗎? - 路跑 Road Running
By Annie
at 2009-06-18T13:44
at 2009-06-18T13:44
Table of Contents
各位大大,小弟最近才開始跑步,但跑了2k,膝蓋後外側的膕肌(查半天才知道它叫啥)就痛起來。雖然休息了一天就好了,但兩天後再跑,還是2k就痛。
不知大大們有沒有類似的經驗?怎麼消除膕肌疼痛的問題(姿勢?)?
先謝謝各位大大了!
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雖然痛,但還是想跑........
--
不知大大們有沒有類似的經驗?怎麼消除膕肌疼痛的問題(姿勢?)?
先謝謝各位大大了!
-------------------------
雖然痛,但還是想跑........
--
Tags:
路跑
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By Candice
at 2009-06-22T00:16
at 2009-06-22T00:16
By Mary
at 2009-06-25T10:49
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at 2009-06-28T21:22
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at 2009-07-02T07:54
at 2009-07-02T07:54
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