是否適合路跑 - 路跑 Road Running
By Jack
at 2013-09-10T23:03
at 2013-09-10T23:03
Table of Contents
大家好
小弟以前從來沒有長跑過
最近突然心血來潮想參加11km路跑
請問要注意甚麼嗎
平常在軍隊裡面跑3000m大約15分鐘
不過沒有跑過更長的距離
如何評估自己可不可以參加路跑
謝謝
--
Tags:
路跑
All Comments
By Olivia
at 2013-09-13T05:23
at 2013-09-13T05:23
By Susan
at 2013-09-15T11:43
at 2013-09-15T11:43
By Genevieve
at 2013-09-17T18:03
at 2013-09-17T18:03
By Kumar
at 2013-09-20T00:23
at 2013-09-20T00:23
By Faithe
at 2013-09-22T06:43
at 2013-09-22T06:43
By Andy
at 2013-09-24T13:02
at 2013-09-24T13:02
By Connor
at 2013-09-26T19:22
at 2013-09-26T19:22
By Elma
at 2013-09-29T01:42
at 2013-09-29T01:42
By Caitlin
at 2013-10-01T08:02
at 2013-10-01T08:02
By Genevieve
at 2013-10-03T14:22
at 2013-10-03T14:22
By Susan
at 2013-10-05T20:42
at 2013-10-05T20:42
By Anonymous
at 2013-10-08T03:02
at 2013-10-08T03:02
By Michael
at 2013-10-10T09:22
at 2013-10-10T09:22
By Mia
at 2013-10-12T15:42
at 2013-10-12T15:42
By Freda
at 2013-10-14T22:02
at 2013-10-14T22:02
Related Posts
跑完壓線後屁股會痛 = ="
By Odelette
at 2013-09-10T22:02
at 2013-09-10T22:02
工業區盃越野路跑賽
By Connor
at 2013-09-10T18:14
at 2013-09-10T18:14
紅瓦厝保生盃馬拉松
By Leila
at 2013-09-10T16:22
at 2013-09-10T16:22
關於MiniRun擎天崗越野路跑賽
By Isla
at 2013-09-10T11:50
at 2013-09-10T11:50
巴黎女子馬拉松
By David
at 2013-09-10T11:14
at 2013-09-10T11:14