早晚的差異 - 路跑 Road Running
By Freda
at 2011-10-05T20:17
at 2011-10-05T20:17
Table of Contents
這問題疑惑我很久了...
就是剛睡醒馬上去晨跑 都會跑得比較快... 撐的比較久..
如果是傍晚或晚上才去跑..通常跑一下就不行了...
到底是我的心理因素 還是太陽日照關係.. 還是生理疲憊...
想請問板友 清晨跑會跑比較快&多嗎><? 還是只有我自己是這樣...
--
就是剛睡醒馬上去晨跑 都會跑得比較快... 撐的比較久..
如果是傍晚或晚上才去跑..通常跑一下就不行了...
到底是我的心理因素 還是太陽日照關係.. 還是生理疲憊...
想請問板友 清晨跑會跑比較快&多嗎><? 還是只有我自己是這樣...
--
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路跑
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