新手如何開跑？ - 路跑 Road Running
By Zanna
at 2014-12-02T14:17
at 2014-12-02T14:17
Table of Contents
請問各位，因為我體重超標開始運動減肥，目前大多在健身房用滑步機有
氧及重訓。後來路跑風行 ,也想開始加入。只是我不管用10分速慢慢跑或
是快走，我的腳底和前脛骨處都好痛...現在不只是因為減肥才運動，而是享受運動而動．我想請問各位是如何克服及訓練的呢？
--
氧及重訓。後來路跑風行 ,也想開始加入。只是我不管用10分速慢慢跑或
是快走，我的腳底和前脛骨處都好痛...現在不只是因為減肥才運動，而是享受運動而動．我想請問各位是如何克服及訓練的呢？
--
Tags:
路跑
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