提肛與縮小腹一問... - 氣功 Qigong
By Frederic
at 2009-07-12T19:57
at 2009-07-12T19:57
Table of Contents
: 請問一下,許多氣功都要求要提肛與縮小腹
: 但我個人提肛之後感覺只有在提的那一剎那會緊而以
: 即使有意去提也很難一直保持著,不知道這是正常的
: 還是個人比較虛呢?
: 呼氣時要放掉嗎?因為我看生命自救功法
: 只要求一直提肛縮小腹,沒放掉
: 提肛要求有吸住的感覺嗎?
:
: 但我個人提肛之後感覺只有在提的那一剎那會緊而以
: 即使有意去提也很難一直保持著,不知道這是正常的
: 還是個人比較虛呢?
: 呼氣時要放掉嗎?因為我看生命自救功法
: 只要求一直提肛縮小腹,沒放掉
: 提肛要求有吸住的感覺嗎?
:
Tags:
氣功
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