懷念以前加州時代的BC老師 - 有氧運動 Aerobics
By Franklin
at 2012-10-19T15:16
at 2012-10-19T15:16
Table of Contents
這篇是抱怨。
實在很不喜歡World Gym現在的制度，可以讓老師有很大空間可以自由更
改上課曲目。我不否認老師們都很用心在備課，但是備課備原本一整套
曲目會比自己穿插歌曲更難嗎？！我不懂了。
每次開開心心的第一首熱身，心想接下來應該就是這套了，但期待卻落空！
我記得BC系統安排第三首應該是心肺提昇的吧，有時候因為老師換成別
套自己選的歌曲，怎麼打就是不對勁。
我覺得Les Mills設計BC應該有其邏輯以及該套要鍛鍊的目的，且歌曲順
序的安排及動作也應該經過一段時間的研發及實驗過的。
現在，在World Gym上課，歌曲動作跳來跳去，老師隨自己的喜好(?)打
亂了原本的設計初衷，真的令我百思不得其解！
我還是很喜歡上BC，還是會持續上，但是真的越跳越沒有感覺呀！
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Tags:
有氧運動
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