怎麼跑完不是酸痛而是腿軟? - 路跑 Road Running
By Thomas
at 2009-07-23T23:36
at 2009-07-23T23:36
Table of Contents
各位大大好:
小妹昨天終於完成了人生的第一次5000公尺跑步,
雖然跑得很慢(47分鐘),但還是很高興終於跑到5000了。
我讀書的時候操場從來跑不完一圈,所以平常也沒在練跑,
因為一直在想要運動,所以昨天是第一次跑。
不過剛跑完馬上停下來就覺得很像腿軟了。
今天也不覺得腿酸痛,卻覺得好像有點腿軟。
怎麼會這樣呢?我從來沒有腿軟過的經驗。
一般人不是都是腿會酸痛嗎?怎麼會是腿軟。
我是走路約10分鐘到操場,然後開始慢慢跑,沒有拉筋。
跑完5000再走600公尺離開學校,再走路10分鐘回家。
此外,在跑的時候覺得右腳腳踝好像有在受力,這樣是姿勢有問題嗎?
之前作亞瑟士足測時,左腳是正的(heel angle),右腳則是往內偏2.7度。
是因為這個關係嗎?
謝謝~~
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