心跳與呼吸的關係 - 路跑 Road Running

By Zora
at 2018-12-17T20:29
at 2018-12-17T20:29
Table of Contents
很久沒有練習,
發現慢跑時,速度雖然不快,
但覺得非常喘,呼吸很不舒服,
以致於無法持續跑,只能跑走。
當時也會覺得心跳很快,跳動很明顯的感覺。
不過,同時手錶所測的心律卻很低,大約只有100-110。
請問前輩,這樣的情況要怎麽改善訓練?
感謝!!
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路跑
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