很難跳的動作 - 有氧運動 Aerobics
By Franklin
at 2006-08-14T09:19
at 2006-08-14T09:19
Table of Contents
反正老師不會看這個板
我一定要講我心裡話:
[他腿那麼短 為什麼還是很愛編L-step啊? 而且還不會跳不來 超機車的]
我每次上課 都要忍耐住想問他這件事:
[你的腿跟我差不多短 為什麼L-step可以跳得非常順]
超機車的 本周的L-step進化成 後manbo+l-step(順轉)
反過來的l-step turn(逆轉)+knee+straddle
多的那個反過來的l-step turn我只能原地踏步等拍子過去
氣死了 是怎樣才能跳得順啊?? 誰口以教一下
一個l-step我已經慢了半拍了 連著兩個跳 膝蓋都不會打結嗎?!
>"< 反正我在階梯上跳box(階梯是橫的)還有l-step都是不順的
--
Tags:
有氧運動
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